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Рецепт Oatmeal Belgium Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bisquick
30.3g 		oatmeal
10.23g 		eggs
18.48g 		baking powder
0.57g 		sugar
0.8g 		milk
45.75g 		salad oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 2.42 1.34 2.32 0.0 0.0 1.54 0.0 7.64 61.12
Total Fat (g) 4.67 0.67 1.84 0.0 0.0 0.44 13.5 21.11 168.88
Carbohydrates (g) 19.18 6.92 0.14 0.0 0.78 2.28 0.0 29.32 234.56
Ash (g) 1.21 0.18 0.16 0.21 0.0 0.34 0.0 2.11 16.88
Calories (kcal) 129.695 38.762 26.426 0.0 3.04 19.215 119.34 336.478 2691.824
Starch (g) н/д 5.92 н/д н/д н/д н/д н/д 5.92 47.36
Sucrose (g) н/д 0.1 0.02 н/д 0.76 0.0 н/д 0.88 7.04
Glucose (dextrose) (g) н/д 0.0 0.04 н/д 0.01 0.0 н/д 0.05 0.4
Fructose (g) н/д 0.0 0.02 н/д 0.01 0.0 н/д 0.03 0.24
Lactose (g) н/д 0.0 0.02 н/д 0.0 2.38 н/д 2.4 19.2
Maltose (g) н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 1.11 14.02 0.0 0.01 41.14 0.0 59.06 472.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.1 0.14 0.0 0.78 2.38 0.0 6.93 55.44
Galactose (g) н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 54.241 5.318 9.794 0.0 0.664 54.443 0.0 124.461 995.688
Iron (mg) 0.84 0.43 0.34 0.0 0.01 0.01 0.0 1.64 13.12
Magnesium (mg) 7.576 14.114 2.218 0.0 0.072 5.033 0.0 29.012 232.096
Phosphorus (mg) 177.27 41.933 35.297 0.0 0.032 43.463 0.0 297.994 2383.952
Potassium (mg) 49.393 37.024 24.763 0.0 1.064 68.625 0.0 180.869 1446.952
Sodium (mg) 386.66 0.614 25.872 157.32 0.224 20.13 0.0 590.82 4726.56
Zinc (mg) 0.18 0.37 0.21 0.0 0.0 0.19 0.0 0.95 7.6
Copper (mg) 0.045 0.04 0.018 0.0 0.0 0.005 0.0 0.109 0.872
Manganese (mg) 0.103 0.371 0.007 0.0 0.0 0.0 н/д 0.482 3.856
Selenium (mcg) 2.3 3.0 5.9 0.0 0.0 1.5 0.0 12.6 100.8
Vitamin A, IU (IU) 2.121 0.0 89.998 0.0 0.0 89.67 0.0 181.789 1454.312
Retinol (mcg) 0.606 0.0 25.687 0.0 0.0 26.535 0.0 52.828 422.624
Vitamin A, RAE (mcg_RAE) 0.606 0.0 25.872 0.0 0.0 26.535 0.0 53.013 424.104
Beta Carotene (mcg) 0.0 0.0 1.848 0.0 0.0 0.915 0.0 2.763 22.104
Vitamin E (mg) 0.04 0.04 0.18 0.0 0.0 0.0 2.12 2.38 19.04
Vitamin D (IU) н/д н/д 6.468 н/д н/д 23.79 н/д 30.258 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.606 18.409 61.169 0.0 0.0 0.0 0.0 80.184 641.472
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.06 0.07 0.56
Tocopherol, gamma (mg) н/д 0.01 0.09 н/д н/д 0.0 2.15 2.25 18.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.18 0.19 1.52
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.176 0.047 0.013 0.0 0.0 0.009 0.0 0.245 1.96
Riboflavin (mg) 0.133 0.016 0.089 0.0 0.0 0.087 0.0 0.325 2.6
Niacin (mg) 1.376 0.116 0.013 0.0 0.001 0.041 0.0 1.546 12.368
Pantothenic acid (mg) 0.267 0.115 0.266 0.0 0.001 0.165 0.0 0.813 6.504
Vitamin B-6 (mg) 0.024 0.01 0.026 0.0 0.0 0.018 0.0 0.079 0.632
Folate (mcg) 37.878 3.273 8.686 0.0 0.008 2.288 0.0 52.132 417.056
Vitamin B-12 (mcg) 0.12 0.0 0.24 0.0 0.0 0.2 0.0 0.56 4.48
Choline (mg) 3.3 4.1 46.4 0.0 0.0 8.1 0.0 62.0 496.0
Folic acid (mcg) 35.454 0.0 0.0 0.0 0.0 0.0 0.0 35.454 283.632
Tryptophan (g) 0.03 0.018 0.031 н/д н/д 0.018 0.0 0.098 0.784
Threonine (g) 0.07 0.039 0.103 н/д н/д 0.041 0.0 0.253 2.024
Isoleucine (g) 0.088 0.051 0.124 н/д н/д 0.087 0.0 0.35 2.8
Leucine (g) 0.17 0.1 0.201 н/д н/д 0.174 0.0 0.645 5.16
Lysine (g) 0.064 0.065 0.168 н/д н/д 0.133 0.0 0.43 3.44
Methionine (g) 0.042 0.021 0.07 н/д н/д 0.037 0.0 0.171 1.368
Cystine (g) 0.048 0.047 0.05 н/д н/д 0.055 0.0 0.2 1.6
Phenylalanine (g) 0.118 0.069 0.126 н/д н/д 0.078 0.0 0.39 3.12
Tyrosine (g) 0.073 0.041 0.092 н/д н/д 0.064 0.0 0.27 2.16
Valine (g) 0.1 0.071 0.159 н/д н/д 0.101 0.0 0.43 3.44
Arginine (g) 0.097 0.087 0.152 н/д н/д 0.046 0.0 0.381 3.048
Histidine (g) 0.055 0.029 0.057 н/д н/д 0.037 0.0 0.177 1.416
Alanine (g) 0.079 0.057 0.137 н/д н/д 0.05 0.0 0.323 2.584
Aspartic acid (g) 0.109 0.125 0.246 н/д н/д 0.142 0.0 0.621 4.968
Glutamic acid (g) 0.779 0.289 0.31 н/д н/д 0.357 0.0 1.736 13.888
Glycine (g) 0.085 0.065 0.079 н/д н/д 0.027 0.0 0.257 2.056
Proline (g) 0.273 0.046 0.094 н/д н/д 0.165 0.0 0.578 4.624
Serine (g) 0.118 0.073 0.179 н/д н/д 0.096 0.0 0.466 3.728
Cholesterol (mg) 0.606 0.0 78.17 0.0 0.0 2.288 0.0 81.064 648.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.203 0.114 0.573 0.0 0.0 0.288 2.282 4.459 35.672
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 27.945 27.945 223.56
Monounsaturated Fat (g) 2.6 0.203 0.704 0.0 0.0 0.128 6.237 9.872 78.976
Polyunsaturated (g) 0.609 0.235 0.251 0.0 0.0 0.018 4.32 5.434 43.472