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Рецепт Oatmeal And Cranberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Old-fashioned rolled oats, plus more for optional topping
1 1/3 c. Unbleaches all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
366.0g 		butter
75.73g 		sugar
165.0g 		baking powder
9.2g 		baking soda
4.6g 		salt
3.0g 		eggs
98.56g 		cranberries
161.7g 		raisins
82.5g 		Всего в порции Всего в рецепте
Protein (g) 12.33 0.64 0.2 0.0 0.0 0.0 12.4 0.63 2.53 28.74 28.74
Total Fat (g) 3.55 61.42 0.0 0.0 0.0 0.0 9.8 0.21 0.38 75.36 75.36
Carbohydrates (g) 18.26 0.05 161.85 0.0 0.0 0.0 0.76 19.73 65.32 265.97 265.97
Ash (g) 2.75 0.03 0.74 3.39 1.7 2.99 0.85 0.24 1.53 14.22 14.22
Calories (kcal) 153.72 542.984 627.0 0.0 0.0 0.0 140.941 74.382 246.675 1785.702 1785.702
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 2.23 2.23 2.23
Sucrose (g) 0.0 н/д 156.02 н/д н/д н/д 0.11 0.21 0.37 156.71 156.71
Glucose (dextrose) (g) 0.0 н/д 2.23 н/д н/д н/д 0.21 5.3 22.89 30.63 30.63
Fructose (g) 0.0 н/д 1.83 н/д н/д н/д 0.11 1.02 24.49 27.44 27.44
Lactose (g) 19.03 н/д 0.0 н/д н/д н/д 0.11 0.0 0.0 19.14 19.14
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.11 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.11 13.59 2.21 0.02 0.01 0.01 74.75 140.89 12.73 573.3 573.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.03 0.05 160.08 0.0 0.0 0.0 0.76 6.53 48.83 235.28 235.28
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.11 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 3.1 10.5 10.5
Calcium (mg) 435.54 18.175 136.95 0.0 0.0 0.72 52.237 12.936 41.25 697.808 697.808
Iron (mg) 0.11 0.02 1.17 0.0 0.0 0.01 1.8 0.4 1.55 5.07 5.07
Magnesium (mg) 40.26 1.515 14.85 0.0 0.0 0.03 11.827 9.702 26.4 104.584 104.584
Phosphorus (mg) 347.7 18.175 6.6 0.0 0.0 0.0 188.25 21.021 83.325 665.071 665.071
Potassium (mg) 549.0 18.175 219.45 0.0 0.0 0.24 132.07 137.445 617.925 1674.306 1674.306
Sodium (mg) 161.04 8.33 46.2 2517.12 1258.56 1162.74 137.984 3.234 9.075 5304.283 5304.283
Zinc (mg) 1.54 0.07 0.05 0.0 0.0 0.0 1.09 0.16 0.18 3.1 3.1
Copper (mg) 0.037 0.015 0.083 0.0 0.0 0.001 0.099 0.097 0.264 0.595 0.595
Manganese (mg) 0.0 0.0 0.099 0.0 0.0 0.003 0.039 0.582 0.248 0.971 0.971
Selenium (mcg) 12.1 0.8 2.0 0.0 0.0 0.0 31.2 0.2 0.5 46.7 46.7
Vitamin A, IU (IU) 717.36 1892.493 0.0 0.0 0.0 0.0 479.987 97.02 0.0 3186.86 3186.86
Retinol (mcg) 212.28 508.148 0.0 0.0 0.0 0.0 136.998 0.0 0.0 857.427 857.427
Vitamin A, RAE (mcg_RAE) 212.28 517.993 0.0 0.0 0.0 0.0 137.984 4.851 0.0 873.108 873.108
Beta Carotene (mcg) 7.32 119.653 0.0 0.0 0.0 0.0 9.856 58.212 0.0 195.041 195.041
Vitamin E (mg) 0.04 1.76 0.0 0.0 0.0 0.0 0.96 1.94 0.1 4.79 4.79
Vitamin D (IU) 190.32 н/д н/д н/д н/д н/д 34.496 н/д н/д 224.816 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 326.234 147.147 0.0 473.381 473.381
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.49 0.06 0.03 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 1.9 23.4 23.4
Thiamin (mg) 0.073 0.008 0.0 0.0 0.0 0.0 0.069 0.016 0.091 0.257 0.257
Riboflavin (mg) 0.695 0.023 0.0 0.0 0.0 0.0 0.473 0.032 0.107 1.331 1.331
Niacin (mg) 0.329 0.03 0.182 0.0 0.0 0.0 0.069 0.162 0.635 1.407 1.407
Pantothenic acid (mg) 1.318 0.083 0.215 0.0 0.0 0.0 1.419 0.485 0.083 3.602 3.602
Vitamin B-6 (mg) 0.146 0.0 0.066 0.0 0.0 0.0 0.138 0.097 0.14 0.588 0.588
Folate (mcg) 18.3 2.272 1.65 0.0 0.0 0.0 46.323 1.617 4.125 74.287 74.287
Vitamin B-12 (mcg) 1.61 0.13 0.0 0.0 0.0 0.0 1.27 0.0 0.0 3.01 3.01
Choline (mg) 64.8 14.2 3.8 0.0 0.0 0.0 247.5 8.9 9.2 348.3 348.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 0.008 н/д н/д н/д 0.0 0.168 0.0 0.041 0.363 0.363
Threonine (g) 0.329 0.03 н/д н/д н/д 0.0 0.552 0.049 0.066 1.026 1.026
Isoleucine (g) 0.695 0.038 н/д н/д н/д 0.0 0.66 0.049 0.05 1.492 1.492
Leucine (g) 1.391 0.061 н/д н/д н/д 0.0 1.074 0.081 0.083 2.689 2.689
Lysine (g) 1.061 0.053 н/д н/д н/д 0.0 0.897 0.065 0.066 2.142 2.142
Methionine (g) 0.293 0.015 н/д н/д н/д 0.0 0.375 0.0 0.017 0.699 0.699
Cystine (g) 0.439 0.008 н/д н/д н/д 0.0 0.266 0.0 0.017 0.729 0.729
Phenylalanine (g) 0.622 0.03 н/д н/д н/д 0.0 0.67 0.065 0.116 1.503 1.503
Tyrosine (g) 0.512 0.03 н/д н/д н/д 0.0 0.493 0.049 0.008 1.092 1.092
Valine (g) 0.805 0.045 н/д н/д н/д 0.0 0.848 0.081 0.066 1.845 1.845
Arginine (g) 0.366 0.023 н/д н/д н/д 0.0 0.808 0.097 0.338 1.632 1.632
Histidine (g) 0.293 0.015 н/д н/д н/д 0.0 0.306 0.032 0.058 0.704 0.704
Alanine (g) 0.403 0.023 н/д н/д н/д 0.0 0.729 0.081 0.091 1.326 1.326
Aspartic acid (g) 1.135 0.045 н/д н/д н/д 0.0 1.311 0.307 0.091 2.889 2.889
Glutamic acid (g) 2.855 0.136 н/д н/д н/д 0.0 1.656 0.243 0.132 5.021 5.021
Glycine (g) 0.22 0.015 н/д н/д н/д 0.0 0.424 0.081 0.066 0.805 0.805
Proline (g) 1.318 0.061 н/д н/д н/д 0.0 0.503 0.049 0.206 2.136 2.136
Serine (g) 0.769 0.038 н/д н/д н/д 0.0 0.956 0.081 0.058 1.901 1.901
Cholesterol (mg) 18.3 162.82 0.0 0.0 0.0 0.0 416.909 0.0 0.0 598.028 598.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.306 38.903 0.0 0.0 0.0 0.0 3.055 0.016 0.05 44.329 44.329
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.025 15.918 0.0 0.0 0.0 0.0 3.755 0.032 0.041 20.772 20.772
Polyunsaturated (g) 0.146 2.302 0.0 0.0 0.0 0.0 1.34 0.097 0.033 3.919 3.919