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Ингредиенты
- 3 c. oats, quick or possibly old fashioned, uncooked
- 2 T sugar
- 1/2 teaspoon cinnamon
- 2 T butter
- 1 c. sugar
- 1/4 c. butter
- 2/3 c. lowfat milk
- 2 egg whites, slightly beaten
- 1 teaspoon vanilla
- 1 c. whole wheat flour
- 1/2 c. oat bran
- 1 teaspoon baking pwdr
- 1/2 c. minced dry apricots, raisins, dates or possibly prunes
Инструкции
- Put together oats, 2 tbsp sugar and cinnamon. Stir in 2 tbsp butter; mix well. Set aside. Heat oven to 350 degrees. Lightly spray 8 or possibly 9 inch square pan with cooking spray, or possibly oil lightly.Beat 1 cup sugar and 1/4 cup butter till well blended. Add in put together lowfat milk, egg whites and vanilla; mix well. Add in combined wheat flour, oat bran and baking pwdr, mixing till well blended. Spread into prepared pan; sprinkle evenly with fruit. Top with reserved oat mix to cover fruit. Bake 35-40 min or possibly till wooden pick inserted in center comes out clean. Cool on wire rack. Wrap securely. Store at room temperature. Makes 9 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 12 servings | |
| Calories 312 | |
| Calories from Fat 67 | 21% |
| Total Fat 7.79g | 10% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 144mg | 6% |
| Potassium 269mg | 8% |
| Total Carbs 54.54g | 15% |
| Dietary Fiber 6.1g | 20% |
| Sugars 18.76g | 13% |
| Protein 9.23g | 15% |
