Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 grams pac porcini mushrooms, soaked as per pack instructions and minced
1 x 125 gram pac outdoor reared ham, cut into 1cm ( 1/2 inch) dice
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
olive oil
4.5g
onion
31.5g
leek
1.32g
butter
7.5g
macaroni
10.0g
eggs
73.92g
pepper
0.0g
salt
0.0g
parmesan cheese
2.5g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 0.02 0.06 1.3 9.3 н/д н/д 0.96 11.99 23.98
Total Fat (g) 4.5 0.03 0.0 6.08 0.15 7.35 н/д н/д 0.72 18.83 37.66
Carbohydrates (g) 0.0 2.94 0.19 0.0 7.47 0.57 н/д н/д 0.1 11.27 22.54
Ash (g) 0.0 0.11 0.01 0.0 0.09 0.64 н/д н/д 0.2 1.05 2.1
Calories (kcal) 39.78 12.6 0.805 53.775 37.1 105.706 н/д н/д 10.775 260.541 521.082
Starch (g) н/д 0.0 н/д н/д 6.25 н/д н/д н/д н/д 6.25 12.5
Sucrose (g) н/д 0.31 н/д н/д 0.05 0.08 н/д н/д 0.0 0.44 0.88
Glucose (dextrose) (g) н/д 0.62 н/д н/д 0.01 0.16 н/д н/д 0.0 0.79 1.58
Fructose (g) н/д 0.41 н/д н/д 0.01 0.08 н/д н/д 0.0 0.5 1.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.08 н/д н/д 0.0 0.09 0.18
Maltose (g) н/д 0.0 н/д н/д 0.2 0.08 н/д н/д 0.0 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 28.07 1.1 1.35 0.99 56.06 н/д н/д 0.52 88.08 176.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.05 0.0 0.27 0.57 н/д н/д 0.02 2.25 4.5
Galactose (g) н/д 0.0 н/д н/д 0.0 0.08 н/д н/д 0.0 0.09 0.18
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.3 0.0 н/д н/д 0.0 0.9 1.8
Calcium (mg) 0.045 7.245 0.779 1.8 2.1 39.178 н/д н/д 27.725 78.871 157.742
Iron (mg) 0.03 0.07 0.03 0.0 0.33 1.35 н/д н/д 0.02 1.83 3.66
Magnesium (mg) 0.0 3.15 0.37 0.15 5.3 8.87 н/д н/д 0.95 18.79 37.58
Phosphorus (mg) 0.0 9.135 0.462 1.8 18.9 141.187 н/д н/д 18.225 189.709 379.418
Potassium (mg) 0.045 45.99 2.376 1.8 22.3 99.053 н/д н/д 3.125 174.689 349.378
Sodium (mg) 0.09 1.26 0.264 0.825 0.6 103.488 н/д н/д 38.225 144.752 289.504
Zinc (mg) 0.0 0.05 0.0 0.01 0.14 0.82 н/д н/д 0.1 1.12 2.24
Copper (mg) 0.0 0.013 0.002 0.002 0.029 0.074 н/д н/д 0.006 0.125 0.25
Manganese (mg) 0.0 0.041 0.006 0.0 0.092 0.03 н/д н/д 0.002 0.171 0.342
Selenium (mcg) 0.0 0.2 0.0 0.1 6.3 23.4 н/д н/д 0.4 30.4 60.8
Vitamin A, IU (IU) 0.0 0.63 22.004 187.425 0.0 359.99 н/д н/д 11.05 581.1 1162.2
Retinol (mcg) 0.0 0.0 0.0 50.325 0.0 102.749 н/д н/д 2.925 155.999 311.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.096 51.3 0.0 103.488 н/д н/д 3.0 158.884 317.768
Beta Carotene (mcg) 0.0 0.315 13.2 11.85 0.0 7.392 н/д н/д 0.775 33.532 67.064
Vitamin E (mg) 0.65 0.01 0.01 0.17 0.01 0.72 н/д н/д 0.01 1.57 3.14
Vitamin D (IU) н/д н/д н/д н/д н/д 25.872 н/д н/д н/д 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 25.08 0.0 1.8 244.675 н/д н/д 0.0 272.815 545.63
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.01 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 0.09 0.37 н/д н/д н/д 0.49 0.98
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 2.3 0.2 0.0 0.0 0.0 н/д н/д 0.0 2.5 5.0
Thiamin (mg) 0.0 0.016 0.001 0.001 0.089 0.052 н/д н/д 0.001 0.159 0.318
Riboflavin (mg) 0.0 0.009 0.0 0.002 0.04 0.355 н/д н/д 0.012 0.419 0.838
Niacin (mg) 0.0 0.038 0.005 0.003 0.718 0.052 н/д н/д 0.003 0.819 1.638
Pantothenic acid (mg) 0.0 0.038 0.002 0.008 0.043 1.064 н/д н/д 0.008 1.164 2.328
Vitamin B-6 (mg) 0.0 0.038 0.003 0.0 0.014 0.103 н/д н/д 0.001 0.16 0.32
Folate (mcg) 0.0 5.985 0.845 0.225 23.7 34.742 н/д н/д 0.25 65.747 131.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.95 н/д н/д 0.06 1.02 2.04
Choline (mg) 0.0 1.9 0.1 1.4 1.5 185.6 н/д н/д 0.4 191.0 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.9 0.0 н/д н/д 0.0 21.9 43.8
Tryptophan (g) 0.0 0.003 0.0 0.001 0.019 0.126 н/д н/д 0.013 0.162 0.324
Threonine (g) 0.0 0.006 0.001 0.003 0.046 0.414 н/д н/д 0.037 0.507 1.014
Isoleucine (g) 0.0 0.003 0.001 0.004 0.051 0.495 н/д н/д 0.049 0.603 1.206
Leucine (g) 0.0 0.009 0.001 0.006 0.099 0.806 н/д н/д 0.093 1.014 2.028
Lysine (g) 0.0 0.013 0.001 0.005 0.03 0.673 н/д н/д 0.075 0.796 1.592
Methionine (g) 0.0 0.0 0.0 0.002 0.015 0.281 н/д н/д 0.026 0.323 0.646
Cystine (g) 0.0 0.0 0.0 0.001 0.026 0.2 н/д н/д 0.003 0.23 0.46
Phenylalanine (g) 0.0 0.009 0.001 0.003 0.067 0.503 н/д н/д 0.052 0.635 1.27
Tyrosine (g) 0.0 0.003 0.001 0.003 0.024 0.37 н/д н/д 0.058 0.459 0.918
Valine (g) 0.0 0.006 0.001 0.005 0.059 0.636 н/д н/д 0.063 0.769 1.538
Arginine (g) 0.0 0.031 0.001 0.002 0.047 0.606 н/д н/д 0.039 0.727 1.454
Histidine (g) 0.0 0.003 0.0 0.002 0.03 0.229 н/д н/д 0.027 0.291 0.582
Alanine (g) 0.0 0.006 0.001 0.002 0.044 0.547 н/д н/д 0.029 0.629 1.258
Aspartic acid (g) 0.0 0.028 0.002 0.005 0.062 0.983 н/д н/д 0.067 1.147 2.294
Glutamic acid (g) 0.0 0.082 0.003 0.014 0.46 1.242 н/д н/д 0.218 2.018 4.036
Glycine (g) 0.0 0.009 0.001 0.002 0.044 0.318 н/д н/д 0.019 0.393 0.786
Proline (g) 0.0 0.003 0.001 0.006 0.157 0.377 н/д н/д 0.116 0.66 1.32
Serine (g) 0.0 0.006 0.001 0.004 0.062 0.717 н/д н/д 0.057 0.848 1.696
Cholesterol (mg) 0.0 0.0 0.0 16.125 0.0 312.682 н/д н/д 2.2 331.007 662.014
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.001 3.853 0.028 2.292 н/д н/д 0.433 7.239 14.478
Phytosterols (mg) 9.945 4.725 н/д н/д н/д н/д н/д н/д н/д 14.67 29.34
Monounsaturated Fat (g) 3.283 0.003 0.0 1.577 0.017 2.816 н/д н/д 0.21 7.906 15.812
Polyunsaturated (g) 0.473 0.006 0.002 0.228 0.056 1.005 н/д н/д 0.029 1.801 3.602