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Ингредиенты
- 1 ounce salad oil
- 1 tsp chopped garlic
- 7 ounce marinated beef tips
- Seasoning salt to taste
- 1/2 cup. freshly-sliced mushrooms - (1/4" hand cut)
- 1/2 cup. julienne red onion - (1/4" by 2 1/2")
- 1 ounce Burgundy wine
- 4 ounce rice pilaf
- 1 slice Monterey Jack cheese
- 1 piece kale - (fist size) for garnish
- Sprinkle of minced parsley for garnish
Инструкции
- Note: You will also need an 8 oz rarebit dish and a larger dinner dish.
- Ladle 1 oz of oil into heated saute/fry pan. Add in chopped garlic and cook for 10 seconds.
- Place 7 ounces of beef tips into pan and generously season with seasoning salt. After tips have cooked for 1 1/2 min, add in vegetables. When vegetables are 50% done, add in burgundy wine.
- Cook tips to medium doneness. If you're cooking beef tips medium-well or possibly well done, don't add in garlic till wine is added because garlic will burn.
- When tips are done, portion rice into bottom of a large rarebit dish and place tips and veggies on top of rice. Don't drain.
- Place a slice of Monterey Jack cheese over tips, covering beef tips completely. Tuck the cheese around the beef tips so it is contained within the dish. Place rarebit dish into a cheese melter, broiler, or possibly oven.
- Carefully remove dish when cheese is completely melted.
- Serve rarebit on dinner dish. Garnish with a fist size piece of kale and a sprinkle of parsley and serve.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 340g | |
| Calories 745 | |
| Calories from Fat 541 | 73% |
| Total Fat 60.51g | 76% |
| Saturated Fat 18.2g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 147mg | 6% |
| Potassium 670mg | 19% |
| Total Carbs 9.42g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.05g | 3% |
| Protein 35.31g | 56% |
