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Рецепт Nutty Rhubarb And Orange Crumble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rhubarb
93.75g 		orange
23.91g 		sugar
6.88g 		flour
62.5g 		butter
18.75g 		oatmeal
6.25g 		sugar
12.5g 		almonds
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.22 0.01 6.46 0.16 0.82 0.02 1.06 9.59 38.36
Total Fat (g) 0.19 0.03 0.0 0.61 15.21 0.41 0.0 2.47 18.92 75.68
Carbohydrates (g) 4.26 2.81 6.74 47.69 0.01 4.23 12.26 1.08 79.09 316.36
Ash (g) 0.71 0.11 0.03 0.29 0.4 0.11 0.06 0.15 1.85 7.4
Calories (kcal) 19.688 11.237 26.125 227.5 134.438 23.688 47.5 28.75 518.924 2075.696
Starch (g) н/д н/д н/д н/д н/д 3.62 н/д 0.04 3.66 14.64
Sucrose (g) н/д н/д 6.5 н/д н/д 0.06 11.82 0.18 18.56 74.24
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.0 0.17 0.01 0.27 1.08
Fructose (g) н/д н/д 0.08 н/д н/д 0.0 0.14 0.0 0.22 0.88
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.76 20.74 0.09 7.45 2.98 0.68 0.17 0.24 120.1 480.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 2.24 6.67 0.17 0.01 0.06 12.13 0.19 22.5 90.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.0 1.7 0.0 0.6 0.0 0.6 5.2 20.8
Calcium (mg) 80.625 9.563 5.706 9.375 4.5 3.25 10.375 13.2 136.594 546.376
Iron (mg) 0.21 0.02 0.05 2.9 0.0 0.27 0.09 0.19 3.72 14.88
Magnesium (mg) 11.25 2.391 0.619 13.75 0.375 8.625 1.125 13.4 51.535 206.14
Phosphorus (mg) 13.125 3.347 0.275 67.5 4.5 25.625 0.5 24.2 139.072 556.288
Potassium (mg) 270.0 43.273 9.144 66.875 4.5 22.625 16.625 35.25 468.291 1873.164
Sodium (mg) 3.75 0.0 1.925 1.25 108.0 0.375 3.5 0.05 118.85 475.4
Zinc (mg) 0.09 0.02 0.0 0.44 0.02 0.23 0.0 0.15 0.95 3.8
Copper (mg) 0.019 0.012 0.003 0.088 0.0 0.024 0.006 0.05 0.202 0.808
Manganese (mg) 0.188 0.007 0.004 0.425 0.0 0.227 0.008 0.115 0.973 3.892
Selenium (mcg) 1.0 0.1 0.1 21.2 0.2 1.8 0.2 0.1 24.7 98.8
Vitamin A, IU (IU) 95.625 53.792 0.0 0.0 468.563 0.0 0.0 0.05 618.029 2472.116
Retinol (mcg) 0.0 0.0 0.0 0.0 125.813 0.0 0.0 0.0 125.813 503.252
Vitamin A, RAE (mcg_RAE) 4.688 2.63 0.0 0.0 128.25 0.0 0.0 0.0 135.567 542.268
Beta Carotene (mcg) 57.188 16.974 0.0 0.0 29.625 0.0 0.0 0.05 103.837 415.348
Vitamin E (mg) 0.25 0.04 0.0 0.04 0.44 0.03 0.0 1.31 2.11 8.44
Vitamin D (IU) н/д н/д н/д н/д 10.5 н/д н/д н/д 10.5 42.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 159.375 30.841 0.0 11.25 0.0 11.25 0.0 0.05 212.766 851.064
Tocopherol, beta (mg) н/д н/д н/д 0.04 0.0 0.0 н/д 0.01 0.06 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.24 0.0 0.01 н/д 0.03 0.28 1.12
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 7.5 12.7 0.0 0.0 0.0 0.0 0.0 0.0 20.2 80.8
Thiamin (mg) 0.019 0.022 0.0 0.494 0.002 0.029 0.0 0.011 0.575 2.3
Riboflavin (mg) 0.028 0.01 0.0 0.306 0.006 0.01 0.0 0.051 0.41 1.64
Niacin (mg) 0.281 0.067 0.008 3.688 0.008 0.071 0.014 0.17 4.305 17.22
Pantothenic acid (mg) 0.084 0.06 0.009 0.275 0.021 0.07 0.016 0.024 0.558 2.232
Vitamin B-6 (mg) 0.019 0.014 0.003 0.025 0.0 0.006 0.005 0.007 0.079 0.316
Folate (mcg) 6.563 7.172 0.069 114.375 0.563 2.0 0.125 2.5 133.366 533.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.12
Choline (mg) 5.7 2.0 0.2 6.5 3.5 2.5 0.3 2.6 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) н/д 0.002 н/д 0.081 0.002 0.011 н/д 0.011 0.107 0.428
Threonine (g) н/д 0.005 н/д 0.175 0.008 0.024 н/д 0.03 0.241 0.964
Isoleucine (g) н/д 0.007 н/д 0.225 0.009 0.031 н/д 0.035 0.308 1.232
Leucine (g) н/д 0.005 н/д 0.444 0.015 0.061 н/д 0.075 0.599 2.396
Lysine (g) н/д 0.012 н/д 0.144 0.013 0.04 н/д 0.029 0.238 0.952
Methionine (g) н/д 0.005 н/д 0.113 0.004 0.013 н/д 0.008 0.142 0.568
Cystine (g) н/д 0.002 н/д 0.138 0.002 0.029 н/д 0.01 0.18 0.72
Phenylalanine (g) н/д 0.007 н/д 0.325 0.008 0.042 н/д 0.056 0.438 1.752
Tyrosine (g) н/д 0.005 н/д 0.194 0.008 0.025 н/д 0.023 0.254 1.016
Valine (g) н/д 0.01 н/д 0.263 0.011 0.043 н/д 0.041 0.367 1.468
Arginine (g) н/д 0.017 н/д 0.263 0.006 0.053 н/д 0.123 0.46 1.84
Histidine (g) н/д 0.005 н/д 0.144 0.004 0.018 н/д 0.028 0.198 0.792
Alanine (g) н/д 0.012 н/д 0.206 0.006 0.035 н/д 0.052 0.31 1.24
Aspartic acid (g) н/д 0.026 н/д 0.275 0.011 0.076 н/д 0.146 0.534 2.136
Glutamic acid (g) н/д 0.022 н/д 2.175 0.034 0.177 н/д 0.341 2.748 10.992
Glycine (g) н/д 0.022 н/д 0.231 0.004 0.04 н/д 0.074 0.37 1.48
Proline (g) н/д 0.012 н/д 0.75 0.015 0.028 н/д 0.052 0.857 3.428
Serine (g) н/д 0.007 н/д 0.325 0.009 0.044 н/д 0.048 0.433 1.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.313 0.0 0.0 0.0 40.313 161.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 0.047 0.005 0.0 0.1 9.632 0.069 0.0 0.187 10.039 40.156
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.005 0.0 0.056 3.941 0.124 0.0 1.545 5.708 22.832
Polyunsaturated (g) 0.094 0.007 0.0 0.256 0.57 0.144 0.0 0.604 1.674 6.696