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Рецепт Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs

Name: Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs
Prep time: 5 min
Total time: 5 min
Cuisine: Canadian
Ingredients: 6 ounces fresh figs; 20 ounces kefir (vanilla flavoured); 4 ounces cherries (I used frozen); 3 tbsp oatmeal

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Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs is a healthy, delicious drink perfect for breakfast, lunch, post workout, or even "on the run".

Подготовка: 5 минуты

Порций: 2

Быстро и легко

Canadian

Ингредиенты

Cost per serving $1.54 view details

6 ounces fresh figs
20 ounces kefir (vanilla flavoured)
4 ounces cherries (I used frozen)
3 tbsp oatmeal

Инструкции

Add all the ingredients to your blender.
Blend until smooth.
Pour and ENJOY!!

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Homemade & Yummy

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 148g
Recipe makes 2 servings
Calories 117
Calories from Fat 9	8%
Total Fat 1.0g	1%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Potassium 293mg	8%
Total Carbs 27.54g	7%
Dietary Fiber 4.1g	14%
Sugars 18.88g	13%
Protein 2.15g	3%

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Рецепт Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs

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Инструкции