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Ингредиенты
- Asparagus: 1 bunch
- Spinach : 1/4 cup
- Peas: a small handful
- Green onion: 1
- Garlic : 1/4tsp, grated
- Heavy Cream: 1/4 cup (or add yogurt )
- Milk: 1/4 cup
- Salt/Pepper : to taste
- Butter: 1 tsp
- Water: 1 cup
- Zest of Lemon
- Moong bean sprouts: few, gently sauteed for garnishing
View Full Recipe at My Creative Flavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 394g | |
| Calories 91 | |
| Calories from Fat 53 | 58% |
| Total Fat 5.96g | 7% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 69mg | 3% |
| Potassium 304mg | 9% |
| Total Carbs 6.97g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.91g | 3% |
| Protein 4.02g | 6% |
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