Рецепт Nutrisystem Pizza Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	marinara sauce 32.13g	mozzarella cheese 14.13g	breadcrumbs 13.5g	egg 0.0g	olive oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.57	3.67	1.8	н/д	0.0	6.04	6.04
Total Fat (g)	0.86	2.83	0.72	н/д	4.5	8.91	8.91
Carbohydrates (g)	4.42	0.54	9.72	н/д	0.0	14.68	14.68
Ash (g)	н/д	н/д	0.39	н/д	0.0	0.39	0.39
Calories (kcal)	27.953	42.673	53.325	н/д	39.78	163.731	163.731
Starch (g)	н/д	н/д	8.05	н/д	н/д	8.05	8.05
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.25	н/д	н/д	0.25	0.25
Fructose (g)	н/д	н/д	0.33	н/д	н/д	0.33	0.33
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.26	н/д	н/д	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	25.71	6.56	0.88	н/д	0.0	33.15	33.15
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.84	0.08	0.84	н/д	0.0	3.76	3.76
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.6	н/д	0.0	1.4	1.4
Calcium (mg)	7.069	103.29	24.705	н/д	0.045	135.109	135.109
Iron (mg)	0.23	0.04	0.65	н/д	0.03	0.94	0.94
Magnesium (mg)	6.747	3.674	5.805	н/д	0.0	16.226	16.226
Phosphorus (mg)	11.567	74.041	22.275	н/д	0.0	107.883	107.883
Potassium (mg)	101.531	13.424	26.46	н/д	0.045	141.459	141.459
Sodium (mg)	131.733	74.606	98.82	н/д	0.09	305.249	305.249
Zinc (mg)	0.17	0.44	0.2	н/д	0.0	0.81	0.81
Copper (mg)	0.061	0.004	0.035	н/д	0.0	0.1	0.1
Manganese (mg)	н/д	н/д	0.124	н/д	0.0	0.124	0.124
Selenium (mcg)	0.4	2.3	3.4	н/д	0.0	6.2	6.2
Vitamin A, IU (IU)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	22.043	0.0	н/д	0.0	22.043	22.043
Vitamin A, RAE (mcg_RAE)	12.209	22.608	0.0	н/д	0.0	34.817	34.817
Beta Carotene (mcg)	143.942	7.206	0.0	н/д	0.0	151.149	151.149
Vitamin E (mg)	0.77	0.05	0.01	н/д	0.65	1.48	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	4066.052	0.0	0.0	н/д	0.0	4066.052	4066.052
Lutein + zeaxanthin (mcg)	56.549	0.0	0.0	н/д	0.0	56.549	56.549
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.1	н/д	0.04	0.14	0.14
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	0.0	0.02	0.02
Vitamin C (mg)	0.6	0.0	0.0	н/д	0.0	0.6	0.6
Thiamin (mg)	0.006	0.014	0.131	н/д	0.0	0.152	0.152
Riboflavin (mg)	0.019	0.047	0.054	н/д	0.0	0.12	0.12
Niacin (mg)	1.259	0.017	0.895	н/д	0.0	2.172	2.172
Pantothenic acid (mg)	н/д	н/д	0.074	н/д	0.0	0.074	0.074
Vitamin B-6 (mg)	0.055	0.011	0.016	н/д	0.0	0.082	0.082
Folate (mcg)	4.177	1.413	14.445	н/д	0.0	20.035	20.035
Vitamin B-12 (mcg)	0.0	0.33	0.05	н/д	0.0	0.37	0.37
Choline (mg)	4.4	2.0	2.0	н/д	0.0	8.4	8.4
Folic acid (mcg)	0.0	0.0	11.07	н/д	0.0	11.07	11.07
Tryptophan (g)	н/д	н/д	0.022	н/д	0.0	0.022	0.022
Threonine (g)	н/д	н/д	0.058	н/д	0.0	0.058	0.058
Isoleucine (g)	н/д	н/д	0.073	н/д	0.0	0.073	0.073
Leucine (g)	н/д	н/д	0.13	н/д	0.0	0.13	0.13
Lysine (g)	н/д	н/д	0.058	н/д	0.0	0.058	0.058
Methionine (g)	н/д	н/д	0.031	н/д	0.0	0.031	0.031
Cystine (g)	н/д	н/д	0.038	н/д	0.0	0.038	0.038
Phenylalanine (g)	н/д	н/д	0.089	н/д	0.0	0.089	0.089
Tyrosine (g)	н/д	н/д	0.054	н/д	0.0	0.054	0.054
Valine (g)	н/д	н/д	0.081	н/д	0.0	0.081	0.081
Arginine (g)	н/д	н/д	0.074	н/д	0.0	0.074	0.074
Histidine (g)	н/д	н/д	0.041	н/д	0.0	0.041	0.041
Alanine (g)	н/д	н/д	0.065	н/д	0.0	0.065	0.065
Aspartic acid (g)	н/д	н/д	0.104	н/д	0.0	0.104	0.104
Glutamic acid (g)	н/д	н/д	0.556	н/д	0.0	0.556	0.556
Glycine (g)	н/д	н/д	0.066	н/д	0.0	0.066	0.066
Proline (g)	н/д	н/д	0.185	н/д	0.0	0.185	0.185
Serine (g)	н/д	н/д	0.089	н/д	0.0	0.089	0.089
Cholesterol (mg)	0.643	7.63	0.0	н/д	0.0	8.273	8.273
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.225	1.537	0.162	н/д	0.621	2.546	2.546
Phytosterols (mg)	н/д	н/д	1.08	н/д	9.945	11.025	11.025
Monounsaturated Fat (g)	0.19	0.685	0.138	н/д	3.283	4.296	4.296
Polyunsaturated (g)	0.379	0.072	0.278	н/д	0.473	1.203	1.203