Рецепт Nutella roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

20g density

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 176.0g	water 44.4g	sugar 6.5g	flour 100.0g	half 30.0g	cream 202.88g	nutella 18.5g	cocoa 4.5g	chocolate 9.75g	oil 40.8g	Всего в порции	Всего в рецепте
Protein (g)	22.14	0.0	0.0	10.33	0.89	5.48	1.0	0.15	0.5	0.0	40.48	40.48
Total Fat (g)	17.49	0.0	0.0	0.98	3.45	39.18	5.5	0.23	3.08	40.8	110.71	110.71
Carbohydrates (g)	1.36	0.0	6.5	76.31	1.29	7.43	11.5	3.9	5.9	0.0	114.18	114.18
Ash (g)	1.51	0.04	0.0	0.47	0.2	1.18	0.27	н/д	0.17	0.0	3.84	3.84
Calories (kcal)	251.68	0.0	25.155	364.0	39.0	395.616	100.085	18.0	53.333	360.672	1607.541	1607.541
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.35	н/д	4.55	4.55
Glucose (dextrose) (g)	0.37	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.37	0.37
Fructose (g)	0.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.19	0.19
Lactose (g)	0.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.15	н/д	0.34	0.34
Maltose (g)	0.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	133.48	44.36	0.0	11.92	24.17	149.62	0.2	0.08	0.1	0.0	363.93	363.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.295	0.09	4.583	0.0	5.968	5.968
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	42.55	0.99	50.213	0.0	93.753	93.753
Sugars (g)	1.36	0.0	6.49	0.27	0.05	0.28	10.0	2.1	4.5	0.0	25.05	25.05
Galactose (g)	0.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.19	0.19
Dietary Fiber (g)	0.0	0.0	0.0	2.7	0.0	0.0	1.0	0.2	0.7	0.0	4.6	4.6
Calcium (mg)	93.28	1.332	0.065	15.0	31.5	194.765	19.98	14.985	5.558	0.0	376.464	376.464
Iron (mg)	3.22	0.0	0.0	4.64	0.02	0.08	0.81	0.68	0.79	0.01	10.25	10.25
Magnesium (mg)	21.12	0.444	0.0	22.0	3.0	18.259	11.84	1.215	14.82	0.0	92.698	92.698
Phosphorus (mg)	336.16	0.0	0.0	108.0	28.5	162.304	28.12	3.015	20.865	0.0	686.964	686.964
Potassium (mg)	235.84	0.0	0.13	107.0	39.0	247.514	75.295	9.0	55.38	0.0	769.159	769.159
Sodium (mg)	246.4	1.776	0.0	2.0	12.3	81.152	7.585	23.985	2.243	0.0	377.441	377.441
Zinc (mg)	1.95	0.0	0.0	0.7	0.15	0.55	0.2	0.56	0.21	0.0	4.32	4.32
Copper (mg)	0.176	0.004	0.0	0.14	0.003	0.02	0.087	0.006	0.105	0.0	0.542	0.542
Manganese (mg)	0.07	0.0	0.0	0.68	0.0	0.0	0.161	н/д	0.14	н/д	1.052	1.052
Selenium (mcg)	55.8	0.0	0.0	33.9	0.5	1.2	0.7	0.3	0.3	0.0	92.8	92.8
Vitamin A, IU (IU)	857.12	0.0	0.0	0.0	106.2	1330.893	0.555	н/д	4.778	0.0	2299.545	2299.545
Retinol (mcg)	244.64	0.0	0.0	0.0	28.5	361.126	0.0	0.0	н/д	0.0	634.266	634.266
Vitamin A, RAE (mcg_RAE)	246.4	0.0	0.0	0.0	29.1	367.213	0.185	0.045	0.195	0.0	643.138	643.138
Beta Carotene (mcg)	17.6	0.0	0.0	0.0	6.6	75.066	0.185	0.585	2.438	0.0	102.473	102.473
Vitamin E (mg)	1.71	0.0	0.0	0.06	0.1	1.12	0.92	0.04	н/д	3.76	7.69	7.69
Vitamin D (IU)	61.6	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	582.56	0.0	0.0	18.0	0.0	0.0	1.85	8.28	3.023	0.0	613.713	613.713
Tocopherol, beta (mg)	0.04	н/д	н/д	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	0.88	н/д	н/д	0.38	н/д	н/д	н/д	н/д	н/д	н/д	1.26	1.26
Tocopherol, delta (mg)	0.04	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	1.6	0.0	0.9	н/д	0.0	2.8	2.8
Thiamin (mg)	0.123	0.0	0.0	0.79	0.012	0.061	0.017	0.056	0.003	0.0	1.062	1.062
Riboflavin (mg)	0.845	0.0	0.001	0.49	0.045	0.304	0.031	0.064	0.005	0.0	1.786	1.786
Niacin (mg)	0.123	0.0	0.0	5.9	0.024	0.122	0.08	0.75	0.073	0.0	7.072	7.072
Pantothenic acid (mg)	2.534	0.0	0.0	0.44	0.087	0.568	0.067	н/д	0.029	0.0	3.725	3.725
Vitamin B-6 (mg)	0.246	0.0	0.0	0.04	0.012	0.061	0.015	0.075	0.004	0.0	0.453	0.453
Folate (mcg)	82.72	0.0	0.0	183.0	0.9	4.058	2.59	14.985	0.0	0.0	288.253	288.253
Vitamin B-12 (mcg)	2.27	0.0	0.0	0.0	0.1	0.45	0.05	0.23	0.02	0.0	3.11	3.11
Choline (mg)	441.9	0.0	0.0	10.4	5.6	34.1	3.3	0.3	н/д	н/д	495.6	495.6
Folic acid (mcg)	0.0	0.0	0.0	154.0	0.0	0.0	0.0	14.13	н/д	0.0	168.13	168.13
Tryptophan (g)	0.299	н/д	н/д	0.13	0.012	0.081	н/д	н/д	н/д	0.0	0.522	0.522
Threonine (g)	0.986	н/д	н/д	0.28	0.039	0.243	н/д	н/д	н/д	0.0	1.548	1.548
Isoleucine (g)	1.179	н/д	н/д	0.36	0.054	0.325	н/д	н/д	н/д	0.0	1.918	1.918
Leucine (g)	1.918	н/д	н/д	0.71	0.087	0.527	н/д	н/д	н/д	0.0	3.243	3.243
Lysine (g)	1.602	н/д	н/д	0.23	0.072	0.426	н/д	н/д	н/д	0.0	2.33	2.33
Methionine (g)	0.669	н/д	н/д	0.18	0.021	0.142	н/д	н/д	н/д	0.0	1.012	1.012
Cystine (g)	0.475	н/д	н/д	0.22	0.009	0.061	н/д	н/д	н/д	0.0	0.765	0.765
Phenylalanine (g)	1.197	н/д	н/д	0.52	0.042	0.264	н/д	н/д	н/д	0.0	2.023	2.023
Tyrosine (g)	0.88	н/д	н/д	0.31	0.042	0.264	н/д	н/д	н/д	0.0	1.496	1.496
Valine (g)	1.514	н/д	н/д	0.42	0.06	0.365	н/д	н/д	н/д	0.0	2.359	2.359
Arginine (g)	1.443	н/д	н/д	0.42	0.033	0.203	н/д	н/д	н/д	0.0	2.099	2.099
Histidine (g)	0.546	н/д	н/д	0.23	0.024	0.142	н/д	н/д	н/д	0.0	0.942	0.942
Alanine (g)	1.302	н/д	н/д	0.33	0.03	0.183	н/д	н/д	н/д	0.0	1.845	1.845
Aspartic acid (g)	2.341	н/д	н/д	0.44	0.069	0.426	н/д	н/д	н/д	0.0	3.276	3.276
Glutamic acid (g)	2.957	н/д	н/д	3.48	0.186	1.156	н/д	н/д	н/д	0.0	7.779	7.779
Glycine (g)	0.757	н/д	н/д	0.37	0.018	0.122	н/д	н/д	н/д	0.0	1.267	1.267
Proline (g)	0.898	н/д	н/д	1.2	0.087	0.527	н/д	н/д	н/д	0.0	2.712	2.712
Serine (g)	1.707	н/д	н/д	0.52	0.048	0.304	н/д	н/д	н/д	0.0	2.58	2.58
Cholesterol (mg)	744.48	0.0	0.0	0.0	11.1	133.901	0.0	0.0	0.683	0.0	890.163	890.163
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.011	1.053	1.063	1.063
Saturated Fat (g)	5.456	0.0	0.0	0.16	2.148	24.386	5.258	0.0	1.852	3.031	42.291	42.291
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	102.0	102.0	102.0
Monounsaturated Fat (g)	6.706	0.0	0.0	0.09	0.996	11.321	0.0	0.15	0.956	9.274	29.491	29.491
Polyunsaturated (g)	2.394	0.0	0.0	0.41	0.129	1.461	0.0	0.0	0.108	26.577	31.079	31.079