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Ингредиенты
- 2 slices center-cut bacon
- 2 large leeks, sliced horizontally and then rough chopped, white and light green parts only
- 1 shallot, chopped
- 2-3 large yellow summer squash, chopped
- 1 pound frozen white and golden corn kernels mix, thawed
- 2 1/4 cups 1% lowfat milk, divided
- 1 teaspoon chile powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 3/4 pound uncooked, peeled and deviened medium sized shrimp
- Garnish:
- 1/4 cup green onions, chopped
- 1/4 cup shredded extra-sharp cheddar cheese
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1352g | |
| Calories 366 | |
| Calories from Fat 59 | 16% |
| Total Fat 6.79g | 8% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1727mg | 72% |
| Potassium 2919mg | 83% |
| Total Carbs 56.08g | 15% |
| Dietary Fiber 9.3g | 31% |
| Sugars 46.19g | 31% |
| Protein 28.38g | 45% |
