Рецепт North Coast Jerk Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Whole Jamaican pimento berries Or possibly 1/8 c. grnd allspice
3 x Scotch Bonnets or possibly habs, stems & seeds removed, minced
4 x Bay leaves, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallions
144.0g 		onion
72.0g 		garlics
10.44g 		ginger
2.05g 		thyme
8.7g 		nutmeg
2.2g 		cinnamon
2.6g 		salt
6.0g 		pepper
6.4g 		oil
54.5g 		lime juice
60.5g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.79 0.66 0.04 0.48 0.13 0.1 0.0 0.7 0.0 0.25 0.0 5.8 5.8
Total Fat (g) 0.27 0.07 0.05 0.02 0.15 0.8 0.03 0.0 0.21 54.5 0.04 0.0 56.14 56.14
Carbohydrates (g) 10.57 6.72 3.45 0.36 2.13 1.08 2.1 0.0 4.15 0.0 5.09 0.0 35.66 35.66
Ash (g) 1.17 0.25 0.16 0.02 0.28 0.05 0.09 5.99 0.28 0.0 0.19 0.03 8.5 8.5
Calories (kcal) 46.08 28.8 15.556 1.637 8.791 11.55 6.422 0.0 16.32 481.78 15.125 0.0 632.06 632.06
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.29 н/д 1.0 1.0
Glucose (dextrose) (g) н/д 1.42 н/д н/д н/д н/д 0.03 н/д н/д н/д 0.36 н/д 1.81 1.81
Fructose (g) н/д 0.93 н/д н/д н/д н/д 0.03 н/д н/д н/д 0.37 н/д 1.33 1.33
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.36 64.16 6.12 1.61 5.67 0.14 0.28 0.01 0.67 0.0 54.93 29.6 292.54 292.54
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.36 3.05 0.1 0.03 н/д 0.63 0.06 0.0 0.04 0.0 1.02 0.0 8.29 8.29
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 1.2 0.2 0.0 1.2 0.5 1.4 0.0 1.7 0.0 0.2 0.0 10.2 10.2
Calcium (mg) 103.68 16.56 18.896 0.327 35.251 4.048 26.052 1.44 27.968 0.0 8.47 0.889 243.582 243.582
Iron (mg) 2.13 0.15 0.18 0.01 1.52 0.07 0.22 0.02 1.85 0.01 0.05 0.0 6.21 6.21
Magnesium (mg) 28.8 7.2 2.61 0.88 13.926 4.026 1.56 0.06 12.416 0.0 4.84 0.296 76.614 76.614
Phosphorus (mg) 53.28 20.88 15.973 0.696 9.226 4.686 1.664 0.0 11.072 0.0 8.47 0.0 125.947 125.947
Potassium (mg) 397.44 105.12 41.864 8.491 53.007 7.7 11.206 0.48 80.576 0.0 70.785 0.0 776.67 776.67
Sodium (mg) 23.04 2.88 1.775 0.266 0.783 0.352 0.26 2325.48 2.816 0.0 1.21 1.185 2360.047 2360.047
Zinc (mg) 0.56 0.12 0.12 0.01 0.16 0.05 0.05 0.01 0.09 0.0 0.05 0.0 1.21 1.21
Copper (mg) 0.115 0.029 0.031 0.005 0.049 0.023 0.009 0.002 0.072 0.0 0.018 0.003 0.356 0.356
Manganese (mg) 0.23 0.094 0.174 0.005 0.15 0.064 0.454 0.006 0.36 н/д 0.012 0.0 1.549 1.549
Selenium (mcg) 0.9 0.4 1.5 0.0 н/д 0.0 0.1 0.0 0.2 0.0 0.1 0.0 3.1 3.1
Vitamin A, IU (IU) 1435.68 1.44 0.94 0.0 413.527 2.244 7.67 0.0 19.136 0.0 30.25 0.0 1910.887 1910.887
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 72.0 0.0 0.0 0.0 20.716 0.11 0.39 0.0 0.96 0.0 1.21 0.0 95.386 95.386
Beta Carotene (mcg) 861.12 0.72 0.522 0.0 248.151 0.352 2.912 0.0 9.984 0.0 18.15 0.0 1141.911 1141.911
Vitamin E (mg) 0.79 0.01 0.01 0.01 н/д 0.0 0.06 0.0 0.05 5.02 0.13 0.0 6.08 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.39 0.0 0.384 0.0 0.0 0.0 0.774 0.774
Lutein + zeaxanthin (mcg) 1637.28 2.88 1.67 0.0 н/д 0.0 5.772 0.0 13.12 0.0 0.0 0.0 1660.722 1660.722
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 0.27 н/д 0.29 н/д 0.0 н/д 0.57 0.57
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 27.1 5.3 3.3 0.1 13.9 0.1 0.1 0.0 1.3 0.0 18.2 0.0 69.4 69.4
Thiamin (mg) 0.086 0.036 0.021 0.001 0.004 0.008 0.001 0.0 0.007 0.0 0.018 0.0 0.182 0.182
Riboflavin (mg) 0.115 0.022 0.011 0.001 0.041 0.001 0.001 0.0 0.015 0.0 0.012 0.0 0.22 0.22
Niacin (mg) 0.763 0.086 0.073 0.015 0.158 0.029 0.035 0.0 0.073 0.0 0.085 0.0 1.317 1.317
Pantothenic acid (mg) 0.115 0.086 0.063 0.004 0.036 н/д 0.009 0.0 н/д 0.0 0.073 0.0 0.386 0.386
Vitamin B-6 (mg) 0.086 0.086 0.129 0.003 0.03 0.004 0.004 0.0 0.022 0.0 0.024 0.0 0.39 0.39
Folate (mcg) 92.16 13.68 0.313 0.225 3.917 1.672 0.156 0.0 0.64 0.0 6.05 0.0 118.813 118.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 4.4 2.4 0.6 н/д 0.2 0.3 0.0 0.7 н/д 3.1 0.0 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.007 0.007 0.0 0.01 н/д 0.001 0.0 н/д 0.0 0.0 н/д 0.054 0.054
Threonine (g) 0.101 0.014 0.017 0.001 0.013 н/д 0.004 0.0 н/д 0.0 0.0 н/д 0.149 0.149
Isoleucine (g) 0.115 0.007 0.023 0.001 0.025 н/д 0.004 0.0 н/д 0.0 0.0 н/д 0.176 0.176
Leucine (g) 0.158 0.022 0.032 0.001 0.023 н/д 0.007 0.0 н/д 0.0 0.012 н/д 0.255 0.255
Lysine (g) 0.13 0.029 0.028 0.001 0.011 н/д 0.006 0.0 н/д 0.0 0.012 н/д 0.217 0.217
Methionine (g) 0.029 0.0 0.008 0.0 н/д н/д 0.002 0.0 н/д 0.0 0.0 н/д 0.039 0.039
Cystine (g) н/д 0.0 0.007 0.0 н/д н/д 0.002 0.0 н/д 0.0 0.0 н/д 0.009 0.009
Phenylalanine (g) 0.086 0.022 0.019 0.001 н/д н/д 0.004 0.0 н/д 0.0 0.006 н/д 0.138 0.138
Tyrosine (g) 0.072 0.007 0.008 0.0 н/д н/д 0.004 0.0 н/д 0.0 0.0 н/д 0.092 0.092
Valine (g) 0.115 0.014 0.03 0.001 0.027 н/д 0.006 0.0 н/д 0.0 0.006 н/д 0.2 0.2
Arginine (g) 0.187 0.072 0.066 0.001 н/д н/д 0.004 0.0 н/д 0.0 0.012 н/д 0.342 0.342
Histidine (g) 0.043 0.007 0.011 0.001 н/д н/д 0.003 0.0 н/д 0.0 0.0 н/д 0.066 0.066
Alanine (g) 0.115 0.014 0.014 0.001 н/д н/д 0.004 0.0 н/д 0.0 0.012 н/д 0.16 0.16
Aspartic acid (g) 0.245 0.065 0.051 0.004 н/д н/д 0.011 0.0 н/д 0.0 0.067 н/д 0.443 0.443
Glutamic acid (g) 0.547 0.187 0.085 0.003 н/д н/д 0.01 0.0 н/д 0.0 0.042 н/д 0.874 0.874
Glycine (g) 0.13 0.022 0.021 0.001 н/д н/д 0.005 0.0 н/д 0.0 0.006 н/д 0.184 0.184
Proline (g) 0.173 0.007 0.01 0.001 н/д н/д 0.011 0.0 н/д 0.0 0.018 н/д 0.22 0.22
Serine (g) 0.115 0.014 0.02 0.001 н/д н/д 0.005 0.0 н/д 0.0 0.024 н/д 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 1.406 н/д н/д 1.406 1.406
Saturated Fat (g) 0.043 0.029 0.009 0.004 0.041 0.571 0.009 0.0 0.063 4.049 0.006 0.0 4.824 4.824
Phytosterols (mg) н/д 10.8 н/д 0.307 н/д 1.364 0.676 0.0 5.888 136.25 н/д н/д 155.285 155.285
Monounsaturated Fat (g) 0.043 0.007 0.001 0.003 0.007 0.071 0.007 0.0 0.065 12.388 0.006 0.0 12.597 12.597
Polyunsaturated (g) 0.101 0.014 0.026 0.003 0.046 0.008 0.002 0.0 0.072 35.501 0.012 0.0 35.786 35.786