Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 lb Pumpkin, roasted, peeled and mashed
- 1 Tbsp. Balsamic vinegar
- 1 Tbsp. Red wine vinegar
- 5 Tbsp. Extra virgin extra virgin olive oil
- 2 x Cloves garlic, mashed with a little salt
- 2 tsp Grnd caraway seeds - lightly toasted
- 2 Tbsp. Minced coriander
- 2 x Hard boiled Large eggs, peeled
- 3 tsp Harissa
Инструкции
- Peel the pumpkin and de-seed it. Drizzle with extra virgin olive oil and roast at 200 C for about 1 hour. Allow to cold slightly and then peel and mash it.
- Add in the venigar, Harissa, caraway seeds, balsamic vinegar and salt. Mix together.
- Garnish with the coriander and quartered Large eggs.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 846g | |
| Calories 990 | |
| Calories from Fat 727 | 73% |
| Total Fat 82.15g | 103% |
| Saturated Fat 14.45g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 382mg | 127% |
| Sodium 194mg | 8% |
| Potassium 2451mg | 70% |
| Total Carbs 52.55g | 14% |
| Dietary Fiber 7.5g | 25% |
| Sugars 12.07g | 8% |
| Protein 21.56g | 34% |
