Рецепт Noodle Seafood Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
148.13g 		cabbage
45.36g 		carrot
8.01g 		chicken
7.23g 		crabmeat
28.35g 		scallions
6.0g 		sesame oil
0.56g 		soy sauce
1.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.58 0.07 1.34 5.82 0.11 0.0 0.07 8.0 64.0
Total Fat (g) 0.0 0.05 0.02 1.09 0.35 0.01 0.56 0.0 2.08 16.64
Carbohydrates (g) 0.0 2.63 0.77 0.0 0.0 0.44 0.0 0.08 3.92 31.36
Ash (g) 0.15 0.29 0.08 0.06 0.58 0.05 0.0 0.17 1.37 10.96
Calories (kcal) 0.0 11.34 3.284 15.543 28.067 1.92 4.973 0.59 65.715 525.72
Starch (g) н/д 0.0 0.11 н/д н/д н/д н/д н/д 0.11 0.88
Sucrose (g) н/д 0.04 0.29 н/д н/д н/д н/д н/д 0.32 2.56
Glucose (dextrose) (g) н/д 0.76 0.05 н/д н/д н/д н/д н/д 0.8 6.4
Fructose (g) н/д 0.66 0.04 н/д н/д н/д н/д н/д 0.7 5.6
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 41.81 7.07 4.77 21.59 5.39 0.0 0.79 229.4 1835.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.45 0.38 0.0 0.0 0.14 0.0 0.02 1.99 15.92
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.0 0.0 0.2 0.0 0.0 1.5 12.0
Calcium (mg) 4.444 18.144 2.643 0.795 28.634 4.32 0.0 0.211 59.191 473.528
Iron (mg) 0.0 0.21 0.02 0.07 0.24 0.09 0.0 0.02 0.65 5.2
Magnesium (mg) 1.481 5.443 0.961 1.446 11.057 1.2 0.0 0.478 22.066 176.528
Phosphorus (mg) 0.0 11.793 2.804 10.627 73.71 2.22 0.0 1.391 102.544 820.352
Potassium (mg) 0.0 77.11 25.632 13.663 106.029 16.56 0.0 2.414 241.409 1931.272
Sodium (mg) 5.925 8.165 5.527 5.06 94.406 0.96 0.0 62.712 182.754 1462.032
Zinc (mg) 0.01 0.08 0.02 0.09 1.14 0.02 0.0 0.01 1.38 11.04
Copper (mg) 0.015 0.009 0.004 0.004 0.215 0.005 0.0 0.001 0.253 2.024
Manganese (mg) 0.0 0.073 0.011 0.001 0.054 0.01 н/д 0.005 0.153 1.224
Selenium (mcg) 0.0 0.1 0.0 1.0 9.0 0.0 0.0 0.0 10.2 81.6
Vitamin A, IU (IU) 0.0 44.452 1338.151 10.121 1.985 59.82 0.0 0.0 1454.528 11636.224
Retinol (mcg) 0.0 0.0 0.0 2.964 0.567 0.0 0.0 0.0 3.531 28.248
Vitamin A, RAE (mcg_RAE) 0.0 2.268 66.884 3.036 0.567 3.0 0.0 0.0 75.755 606.04
Beta Carotene (mcg) 0.0 19.051 663.629 0.0 0.0 35.88 0.0 0.0 718.559 5748.472
Vitamin E (mg) 0.0 0.07 0.05 0.02 0.52 0.03 0.01 0.0 0.71 5.68
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 0.0 13.608 20.506 0.0 0.0 68.22 0.0 0.0 102.333 818.664
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 16.6 0.5 0.1 0.8 1.1 0.0 0.0 19.1 152.8
Thiamin (mg) 0.0 0.027 0.006 0.004 0.023 0.004 0.0 0.0 0.064 0.512
Riboflavin (mg) 0.0 0.018 0.005 0.009 0.023 0.005 0.0 0.002 0.061 0.488
Niacin (mg) 0.0 0.104 0.078 0.492 0.388 0.032 0.0 0.024 1.119 8.952
Pantothenic acid (mg) 0.0 0.095 0.022 0.066 0.102 0.005 0.0 0.003 0.293 2.344
Vitamin B-6 (mg) 0.0 0.054 0.011 0.025 0.043 0.004 0.0 0.002 0.139 1.112
Folate (mcg) 0.0 19.504 1.522 0.434 12.191 3.84 0.0 0.156 37.646 301.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.13 0.0 0.0 0.0 0.15 1.2
Choline (mg) 0.0 4.9 0.7 4.3 9.5 0.3 0.0 0.2 19.9 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.001 0.015 0.082 0.001 0.0 0.001 0.105 0.84
Threonine (g) н/д 0.018 0.015 0.056 0.235 0.004 0.0 0.003 0.331 2.648
Isoleucine (g) н/д 0.014 0.006 0.067 0.284 0.005 0.0 0.003 0.378 3.024
Leucine (g) н/д 0.018 0.008 0.098 0.462 0.007 0.0 0.006 0.598 4.784
Lysine (g) н/д 0.018 0.008 0.109 0.507 0.005 0.0 0.004 0.652 5.216
Methionine (g) н/д 0.005 0.002 0.035 0.164 0.001 0.0 0.001 0.208 1.664
Cystine (g) н/д 0.005 0.006 0.018 0.065 н/д 0.0 0.001 0.095 0.76
Phenylalanine (g) н/д 0.014 0.005 0.052 0.247 0.004 0.0 0.004 0.324 2.592
Tyrosine (g) н/д 0.009 0.003 0.043 0.193 0.003 0.0 0.003 0.254 2.032
Valine (g) н/д 0.018 0.006 0.065 0.275 0.005 0.0 0.003 0.372 2.976
Arginine (g) н/д 0.036 0.007 0.085 0.507 0.008 0.0 0.005 0.648 5.184
Histidine (g) н/д 0.009 0.003 0.039 0.119 0.002 0.0 0.002 0.174 1.392
Alanine (g) н/д 0.018 0.009 0.079 0.329 0.005 0.0 0.003 0.443 3.544
Aspartic acid (g) н/д 0.054 0.015 0.12 0.601 0.01 0.0 0.007 0.808 6.464
Glutamic acid (g) н/д 0.132 0.03 0.196 0.992 0.023 0.0 0.016 1.389 11.112
Glycine (g) н/д 0.014 0.004 0.088 0.352 0.005 0.0 0.003 0.466 3.728
Proline (g) н/д 0.023 0.004 0.066 0.193 0.007 0.0 0.005 0.298 2.384
Serine (g) н/д 0.023 0.004 0.048 0.23 0.005 0.0 0.004 0.313 2.504
Cholesterol (mg) 0.0 0.0 0.0 5.422 25.232 0.0 0.0 0.0 30.653 245.224
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.003 0.312 0.071 0.002 0.08 0.0 0.481 3.848
Phytosterols (mg) н/д 4.989 н/д н/д н/д н/д 4.866 н/д 9.855 78.84
Monounsaturated Fat (g) 0.0 0.009 0.001 0.451 0.062 0.002 0.223 0.0 0.749 5.992
Polyunsaturated (g) 0.0 0.009 0.01 0.234 0.125 0.004 0.235 0.0 0.616 4.928