Рецепт Non Fat Breakfast Pancakes (Pesach) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg whites 0.0g	apple 81.9g	sugar 12.6g	cinnamon 0.33g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.21	0.0	0.01	0.23	0.23
Total Fat (g)	н/д	0.14	0.0	0.0	0.14	0.14
Carbohydrates (g)	н/д	11.31	12.6	0.27	24.17	24.17
Ash (g)	н/д	0.16	0.0	0.01	0.17	0.17
Calories (kcal)	н/д	42.588	48.762	0.815	92.165	92.165
Starch (g)	н/д	0.04	н/д	н/д	0.04	0.04
Sucrose (g)	н/д	1.7	н/д	0.0	1.7	1.7
Glucose (dextrose) (g)	н/д	1.99	н/д	0.0	1.99	1.99
Fructose (g)	н/д	4.83	н/д	0.0	4.84	4.84
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	70.07	0.0	0.03	70.11	70.11
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	8.51	12.59	0.01	21.11	21.11
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	2.0	0.0	0.2	2.1	2.1
Calcium (mg)	н/д	4.914	0.126	3.307	8.347	8.347
Iron (mg)	н/д	0.1	0.0	0.03	0.13	0.13
Magnesium (mg)	н/д	4.095	0.0	0.198	4.293	4.293
Phosphorus (mg)	н/д	9.009	0.0	0.211	9.22	9.22
Potassium (mg)	н/д	87.633	0.252	1.422	89.307	89.307
Sodium (mg)	н/д	0.819	0.0	0.033	0.852	0.852
Zinc (mg)	н/д	0.03	0.0	0.01	0.04	0.04
Copper (mg)	н/д	0.025	0.0	0.001	0.026	0.026
Manganese (mg)	н/д	0.033	0.0	0.058	0.09	0.09
Selenium (mcg)	н/д	0.0	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	н/д	44.226	0.0	0.974	45.2	45.2
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	2.457	0.0	0.05	2.507	2.507
Beta Carotene (mcg)	н/д	22.113	0.0	0.37	22.483	22.483
Vitamin E (mg)	н/д	0.15	0.0	0.01	0.16	0.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.05	0.05	0.05
Lutein + zeaxanthin (mcg)	н/д	23.751	0.0	0.733	24.484	24.484
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.03	0.03	0.03
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	3.8	0.0	0.0	3.8	3.8
Thiamin (mg)	н/д	0.016	0.0	0.0	0.016	0.016
Riboflavin (mg)	н/д	0.025	0.003	0.0	0.027	0.027
Niacin (mg)	н/д	0.074	0.0	0.004	0.078	0.078
Pantothenic acid (mg)	н/д	0.049	0.0	0.001	0.05	0.05
Vitamin B-6 (mg)	н/д	0.033	0.0	0.001	0.033	0.033
Folate (mcg)	н/д	2.457	0.0	0.02	2.477	2.477
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.8	0.0	0.0	2.8	2.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0	0.0
Threonine (g)	н/д	0.008	н/д	0.0	0.009	0.009
Isoleucine (g)	н/д	0.008	н/д	0.0	0.009	0.009
Leucine (g)	н/д	0.008	н/д	0.001	0.009	0.009
Lysine (g)	н/д	0.008	н/д	0.001	0.009	0.009
Methionine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Cystine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.008	н/д	0.0	0.009	0.009
Tyrosine (g)	н/д	0.0	н/д	0.0	0.0	0.0
Valine (g)	н/д	0.008	н/д	0.001	0.009	0.009
Arginine (g)	н/д	0.008	н/д	0.001	0.009	0.009
Histidine (g)	н/д	0.008	н/д	0.0	0.009	0.009
Alanine (g)	н/д	0.008	н/д	0.001	0.009	0.009
Aspartic acid (g)	н/д	0.057	н/д	0.001	0.059	0.059
Glutamic acid (g)	н/д	0.025	н/д	0.001	0.026	0.026
Glycine (g)	н/д	0.008	н/д	0.001	0.009	0.009
Proline (g)	н/д	0.008	н/д	0.001	0.01	0.01
Serine (g)	н/д	0.008	н/д	0.001	0.009	0.009
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	0.025	0.0	0.001	0.026	0.026
Phytosterols (mg)	н/д	9.828	н/д	0.086	9.914	9.914
Monounsaturated Fat (g)	н/д	0.008	0.0	0.001	0.009	0.009
Polyunsaturated (g)	н/д	0.041	0.0	0.0	0.041	0.041