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Ингредиенты
- 2 c. Sifted all-purpose flour
- 1 tsp Baking soda
- 2 tsp Baking pwdr
- 1/2 c. Granulated sugar
- 1/2 tsp Salt
- 4 x Large eggs whites
- 1Â 1/4 c. Skim lowfat milk
- 1 c. Fresh or possibly frzn Blueberries
- Â Â (Thawed if frzn)
- Â Â Non-Fat Cooking Spray
Инструкции
- 1. Preheat oven to 400 degrees F.
- 2. Spray twelve 2 to 2 1/2 inch muffin pan c.
- 3. Into large bowl, sift flour with soda, pwdr and salt
- 4. Into medium size bowl beat egg whites and lowfat milk
- 5. Add in sugar, then egg mix into large bowl. With spatula, blend till throughly combined. (mixure should be slightly lumpy)
- 6. Glently fold blueberries into mix
- 7. Spoon batter into prepared muffin c. about 2/3 c. from top.
- 8. Bake 18 to 22 min
- makes about 11-14 muffins about 130 calories and .05 grams of fat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 11 servings | |
| Calories 141 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 481mg | 20% |
| Potassium 97mg | 3% |
| Total Carbs 29.76g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 11.92g | 8% |
| Protein 4.69g | 8% |
