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Рецепт Non Fat Blueberry Muffins
by Global Cookbook

Non Fat Blueberry Muffins
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  Порций: 11

Ингредиенты

  • 2 c. Sifted all-purpose flour
  • 1 tsp Baking soda
  • 2 tsp Baking pwdr
  • 1/2 c. Granulated sugar
  • 1/2 tsp Salt
  • 4 x Large eggs whites
  • 1 1/4 c. Skim lowfat milk
  • 1 c. Fresh or possibly frzn Blueberries
  •     (Thawed if frzn)
  •     Non-Fat Cooking Spray

Инструкции

  1. Preheat oven to 400 degrees F.
  2. Spray twelve 2 to 2 1/2 inch muffin pan c.
  3. Into large bowl, sift flour with soda, pwdr and salt
  4. Into medium size bowl beat egg whites and lowfat milk
  5. Add in sugar, then egg mix into large bowl. With spatula, blend till throughly combined. (mixure should be slightly lumpy)
  6. Glently fold blueberries into mix
  7. Spoon batter into prepared muffin c. about 2/3 c. from top.
  8. Bake 18 to 22 min
  9. makes about 11-14 muffins about 130 calories and .05 grams of fat