Рецепт No Knead Multigrain Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 T mixture of seeds grains and old-fashioned oats ( I use 10 grain cereal, mix of seeds (sesame, pepita, etc.), and the oats.
2 C unbleached AP flour
opt. - seeds for crust and egg white wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
14.81g 		water
88.88g 		yeast
0.5g 		table
3.56g 		flour
12.75g 		flour
15.0g 		olive
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.19 0.0 1.2 2.06 0.0 3.44 13.76
Total Fat (g) 0.0 0.0 0.02 0.0 0.23 0.28 1.13 1.65 6.6
Carbohydrates (g) 0.0 0.0 0.19 0.0 9.88 10.89 0.0 20.96 83.84
Ash (g) 0.01 0.09 0.04 3.56 0.19 0.24 н/д 4.13 16.52
Calories (kcal) 0.0 0.0 1.475 0.0 45.135 50.85 9.945 107.405 429.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 88.79 0.04 0.01 1.26 1.54 0.0 106.43 425.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.13 0.06 0.0 0.19 0.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.9 1.8 0.0 3.8 15.2
Calcium (mg) 0.444 2.666 0.32 0.855 3.06 5.1 0.011 12.457 49.828
Iron (mg) 0.0 0.0 0.08 0.01 0.27 0.58 0.01 0.95 3.8
Magnesium (mg) 0.148 0.889 0.49 0.036 9.563 20.7 0.0 31.825 127.3
Phosphorus (mg) 0.0 0.0 6.45 0.0 26.393 51.9 0.0 84.743 338.972
Potassium (mg) 0.0 0.0 10.0 0.285 43.35 60.75 0.011 114.396 457.584
Sodium (mg) 0.593 3.555 0.25 1380.754 0.383 0.75 0.023 1386.306 5545.224
Zinc (mg) 0.0 0.01 0.03 0.0 0.25 0.44 0.0 0.74 2.96
Copper (mg) 0.001 0.009 0.003 0.001 0.037 0.057 0.0 0.108 0.432
Manganese (mg) 0.0 0.0 0.003 0.004 0.696 0.57 н/д 1.272 5.088
Selenium (mcg) 0.0 0.0 0.1 0.0 4.6 10.6 0.0 15.3 61.2
Vitamin A, IU (IU) 0.0 0.0 0.005 0.0 0.0 1.35 н/д 1.355 5.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.75 0.0 0.75 3.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.1 0.12 0.16 0.39 1.56
Vitamin D (IU) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 26.775 33.0 0.0 59.775 239.1
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.012 0.0 0.037 0.068 0.0 0.116 0.464
Riboflavin (mg) 0.0 0.0 0.027 0.0 0.014 0.033 0.0 0.074 0.296
Niacin (mg) 0.0 0.0 0.199 0.0 0.221 0.956 0.0 1.375 5.5
Pantothenic acid (mg) 0.0 0.0 0.057 0.0 0.062 0.152 н/д 0.27 1.08
Vitamin B-6 (mg) 0.0 0.0 0.008 0.0 0.034 0.051 0.0 0.093 0.372
Folate (mcg) 0.0 0.0 11.7 0.0 2.423 6.6 0.0 20.723 82.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 0.0 2.6 4.7 0.0 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 0.014 0.032 н/д 0.048 0.192
Threonine (g) н/д н/д 0.01 0.0 0.042 0.06 н/д 0.112 0.448
Isoleucine (g) н/д н/д 0.011 0.0 0.046 0.077 н/д 0.133 0.532
Leucine (g) н/д н/д 0.015 0.0 0.083 0.14 н/д 0.238 0.952
Lysine (g) н/д н/д 0.016 0.0 0.042 0.057 н/д 0.115 0.46
Methionine (g) н/д н/д 0.004 0.0 0.018 0.032 н/д 0.053 0.212
Cystine (g) н/д н/д 0.003 0.0 0.024 0.048 н/д 0.075 0.3
Phenylalanine (g) н/д н/д 0.009 0.0 0.061 0.098 н/д 0.168 0.672
Tyrosine (g) н/д н/д 0.008 0.0 0.024 0.06 н/д 0.092 0.368
Valine (g) н/д н/д 0.012 0.0 0.06 0.093 н/д 0.165 0.66
Arginine (g) н/д н/д 0.011 0.0 0.055 0.096 н/д 0.161 0.644
Histidine (g) н/д н/д 0.005 0.0 0.027 0.048 н/д 0.08 0.32
Alanine (g) н/д н/д 0.013 0.0 0.05 0.074 н/д 0.136 0.544
Aspartic acid (g) н/д н/д 0.02 0.0 0.083 0.105 н/д 0.207 0.828
Glutamic acid (g) н/д н/д 0.028 0.0 0.334 0.65 н/д 1.012 4.048
Glycine (g) н/д н/д 0.009 0.0 0.046 0.083 н/д 0.138 0.552
Proline (g) н/д н/д 0.008 0.0 0.129 0.213 н/д 0.35 1.4
Serine (g) н/д н/д 0.009 0.0 0.065 0.098 н/д 0.172 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.026 0.048 0.155 0.232 0.928
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.013 0.0 0.027 0.035 0.821 0.895 3.58
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.098 0.117 0.118 0.334 1.336