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6 T mixture of seeds grains and old-fashioned oats ( I use 10 grain cereal, mix of seeds (sesame, pepita, etc.), and the oats.
2 C unbleached AP flour
opt. - seeds for crust and egg white wash
Ingredients Per Serving Qty Common Price Price per Serving
1/4 C hot water 1 tablespoon
n/a
 
1 1/2 C warm water 1/3 cup
n/a
 
1/2 T instant yeast or 1 1/2 tsp. 1/8 teaspoon
$8.79 per 4 ounces
$0.04
2 1/4 - 2 1/2 tsp. table or sea salt 5/8 teaspoon
$2.91 per 16 ounces
$0.02
1/2 C rye flour 2 tablespoons
$9.95 per 3 pounds
$0.09
1/2 C whole wheat flour 2 tablespoons
$4.89 per 5 pounds
$0.03
1 tsp. olive or other oil 1/4 teaspoon
n/a
 
Total per Serving $0.19
Total Recipe $0.75
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