Рецепт No Fry, No Guilt. Baked Zucchini Flower Pakoras
Ингредиенты
- 2 bunches of zucchini flowers
- 1 cup Chickpea flour (aka besan)
- 1 Tbs black mustard seeds
- 1 Tbs ground cumin
- 1 tsp salt
- 1 tsp Kashmiri chili or 1/2 tsp cayenne
- 1/2 tsp turmeric
- 1/4 tsp baking powder
- 7/8 cups of sparkling water
- 1 tsp peanut oil
- 1 cup ricotta cheese
- salt to taste
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 575g | |
Calories 859 | |
Calories from Fat 361 | 42% |
Total Fat 41.0g | 51% |
Saturated Fat 17.95g | 72% |
Trans Fat 0.0g | |
Cholesterol 101mg | 34% |
Sodium 3009mg | 125% |
Potassium 1277mg | 36% |
Total Carbs 70.54g | 19% |
Dietary Fiber 12.4g | 41% |
Sugars 11.63g | 8% |
Protein 52.39g | 84% |