Рецепт No Fry, No Guilt. Baked Zucchini Flower Pakoras - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chickpea flour
92.0g |
mustard
11.2g |
cumin
6.0g |
salt
6.0g |
turmeric
1.1g |
baking powder
1.15g |
sparkling water
207.2g |
peanut oil
4.5g |
ricotta cheese
246.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.6 | 2.79 | 1.07 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 27.85 | н/д | 52.39 | 52.39 |
Total Fat (g) | 6.15 | 3.22 | 1.34 | 0.0 | 0.11 | 0.0 | 0.0 | 4.5 | 25.68 | н/д | 41.0 | 41.0 |
Carbohydrates (g) | 53.19 | 3.91 | 2.65 | 0.0 | 0.71 | 0.0 | 0.0 | 0.0 | 10.06 | н/д | 70.54 | 70.54 |
Ash (g) | 2.59 | 0.51 | 0.46 | 5.99 | 0.07 | 0.42 | 0.21 | 0.0 | н/д | н/д | 10.24 | 10.24 |
Calories (kcal) | 356.04 | 52.528 | 22.5 | 0.0 | 3.894 | 0.0 | 0.0 | 39.78 | 383.76 | н/д | 858.502 | 858.502 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.41 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.44 |
Glucose (dextrose) (g) | н/д | 0.32 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.33 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 9.46 | 0.77 | 0.48 | 0.01 | 0.12 | 0.0 | 206.99 | 0.0 | 179.73 | н/д | 397.57 | 397.57 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 9.98 | 0.76 | 0.14 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.71 | н/д | 11.63 | 11.63 |
Galactose (g) | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Dietary Fiber (g) | 9.9 | 1.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 12.4 | 12.4 |
Calcium (mg) | 41.4 | 58.352 | 55.86 | 1.44 | 2.013 | 0.0 | 10.36 | 0.0 | 590.4 | н/д | 759.825 | 759.825 |
Iron (mg) | 4.47 | 1.12 | 3.98 | 0.02 | 0.46 | 0.0 | 0.02 | 0.0 | 1.01 | н/д | 11.08 | 11.08 |
Magnesium (mg) | 152.72 | 33.376 | 21.96 | 0.06 | 2.123 | 0.0 | 2.072 | 0.0 | 31.98 | н/д | 244.291 | 244.291 |
Phosphorus (mg) | 292.56 | 94.192 | 29.94 | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 418.2 | н/д | 837.84 | 837.84 |
Potassium (mg) | 778.32 | 76.384 | 107.28 | 0.48 | 27.775 | 0.0 | 4.144 | 0.0 | 282.9 | н/д | 1277.283 | 1277.283 |
Sodium (mg) | 58.88 | 0.56 | 10.08 | 2325.48 | 0.418 | 314.64 | 43.512 | 0.0 | 255.84 | н/д | 3009.41 | 3009.41 |
Zinc (mg) | 2.59 | 0.64 | 0.29 | 0.01 | 0.05 | 0.0 | 0.21 | 0.0 | 3.08 | н/д | 6.85 | 6.85 |
Copper (mg) | 0.837 | 0.046 | 0.052 | 0.002 | 0.007 | 0.0 | 0.021 | 0.0 | 0.074 | н/д | 1.038 | 1.038 |
Manganese (mg) | 1.472 | 0.198 | 0.2 | 0.006 | 0.086 | 0.0 | 0.0 | н/д | н/д | н/д | 1.962 | 1.962 |
Selenium (mcg) | 7.6 | 15.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | н/д | 61.3 | 61.3 |
Vitamin A, IU (IU) | 37.72 | 6.944 | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 120.864 | 120.864 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.06 | н/д | 273.06 | 273.06 |
Vitamin A, RAE (mcg_RAE) | 1.84 | 0.336 | 3.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.44 | н/д | 286.456 | 286.456 |
Beta Carotene (mcg) | 23.0 | 4.144 | 45.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.96 | н/д | 136.824 | 136.824 |
Vitamin E (mg) | 0.76 | 0.32 | 0.2 | 0.0 | 0.03 | 0.0 | 0.0 | 0.71 | 0.22 | н/д | 2.25 | 2.25 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 50.176 | 26.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 77.056 | 77.056 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 2.1 | н/д | н/д | 0.01 | н/д | н/д | 0.72 | н/д | н/д | 2.82 | 2.82 |
Tocopherol, delta (mg) | н/д | 0.08 | н/д | н/д | 0.0 | н/д | н/д | 0.06 | н/д | н/д | 0.14 | 0.14 |
Vitamin C (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.1 | 1.1 |
Thiamin (mg) | 0.451 | 0.06 | 0.038 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.049 | н/д | 0.6 | 0.6 |
Riboflavin (mg) | 0.101 | 0.043 | 0.02 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.467 | н/д | 0.633 | 0.633 |
Niacin (mg) | 1.619 | 0.884 | 0.275 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.221 | н/д | 3.056 | 3.056 |
Pantothenic acid (mg) | 0.561 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.561 | 0.561 |
Vitamin B-6 (mg) | 0.451 | 0.048 | 0.026 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.074 | н/д | 0.619 | 0.619 |
Folate (mcg) | 402.04 | 8.512 | 0.6 | 0.0 | 0.429 | 0.0 | 0.0 | 0.0 | 29.52 | н/д | 441.101 | 441.101 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | н/д | 0.79 | 0.79 |
Choline (mg) | н/д | 13.7 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 41.6 | н/д | 57.3 | 57.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.059 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.059 | 0.059 |
Threonine (g) | н/д | 0.123 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.123 | 0.123 |
Isoleucine (g) | н/д | 0.121 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.121 | 0.121 |
Leucine (g) | н/д | 0.199 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.199 | 0.199 |
Lysine (g) | н/д | 0.17 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.17 | 0.17 |
Methionine (g) | н/д | 0.054 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.054 | 0.054 |
Cystine (g) | н/д | 0.065 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.065 | 0.065 |
Phenylalanine (g) | н/д | 0.12 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.12 |
Tyrosine (g) | н/д | 0.083 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.083 | 0.083 |
Valine (g) | н/д | 0.149 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.149 | 0.149 |
Arginine (g) | н/д | 0.196 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.196 | 0.196 |
Histidine (g) | н/д | 0.085 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.085 | 0.085 |
Alanine (g) | н/д | 0.133 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.133 | 0.133 |
Aspartic acid (g) | н/д | 0.221 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.221 | 0.221 |
Glutamic acid (g) | н/д | 0.558 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.558 | 0.558 |
Glycine (g) | н/д | 0.147 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.147 | 0.147 |
Proline (g) | н/д | 0.217 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.217 | 0.217 |
Serine (g) | н/д | 0.121 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.121 | 0.121 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.86 | н/д | 100.86 | 100.86 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.635 | 0.164 | 0.092 | 0.0 | 0.034 | 0.0 | 0.0 | 0.761 | 16.261 | н/д | 17.946 | 17.946 |
Phytosterols (mg) | 35.88 | 13.216 | 4.08 | 0.0 | 0.902 | н/д | н/д | 9.315 | н/д | н/д | 63.393 | 63.393 |
Monounsaturated Fat (g) | 1.38 | 2.221 | 0.842 | 0.0 | 0.018 | 0.0 | 0.0 | 2.079 | 7.306 | н/д | 13.847 | 13.847 |
Polyunsaturated (g) | 2.742 | 0.604 | 0.197 | 0.0 | 0.024 | 0.0 | 0.0 | 1.44 | 0.787 | н/д | 5.793 | 5.793 |