Рецепт No Fry French Toast

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Порций: 4

Ингредиенты

Cost per serving $0.30 view details
  •     Nonstick cooking spray
  • 1 x slightly beaten egg
  • 1 x slightly beaten egg white
  • 3/4 c. fat-free lowfat milk
  • 1 tsp vanilla
  • 1/8 tsp grnd cinnamon
  • 8 1/2 x inch-thick slices French bread
  • 1/4 tsp finely shredded orange peel
  • 1/2 c. orange juice
  • 1 Tbsp. honey
  • 1 tsp cornstarch
  • 1/8 tsp grnd cinnamon
  • 1 Tbsp. powdered sugar (optional)

Инструкции

  1. Coat a large baking sheet with nonstick cooking spray. In a pie plate combine egg, egg white, lowfat milk, vanilla, and 1/8 tsp. cinnamon. Soak bread slices in egg mix for about 1 minute per side. Place on prepared baking sheet.
  2. Bake in a 450 degree F. oven about 6 min or possibly till bread is lightly browned. Turn bread over and bake 5 to 8 min more or possibly till golden.
  3. Meanwhile, for orange syrup, in a small saucepan stir together orange peel, orange juice, honey, cornstarch, and 1/8 tsp. cinnamon. Cook and stir till thickened and bubbly. Cook and stir 2 min more. If you like, sift powdered sugar over toast. Serve with hot orange syrup.
  4. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 79  
Calories from Fat 15 19%
Total Fat 1.66g 2%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 36mg 2%
Potassium 151mg 4%
Total Carbs 12.82g 3%
Dietary Fiber 0.2g 1%
Sugars 11.48g 8%
Protein 3.17g 5%
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