Рецепт No Fat Fried Chicken A La Doug - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless, skinless, chicken breasts, (I used one)
1 tsp (heaping) Calvin's chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
122.5g 		bread crumbs
54.0g 		parmesan cheese
20.0g 		rosemary
0.6g 		thyme
0.5g 		garlic
1.4g 		onion
1.2g 		celery salt
2.46g 		Всего в порции Всего в рецепте
Protein (g) 4.05 7.21 7.69 0.03 0.05 0.24 0.12 0.28 19.67 19.67
Total Fat (g) 1.08 2.86 5.72 0.09 0.04 0.01 0.01 0.05 9.87 9.87
Carbohydrates (g) 5.87 38.87 0.81 0.38 0.32 1.02 0.97 1.57 49.81 49.81
Ash (g) 1.09 1.55 1.61 0.04 0.06 0.05 0.04 0.34 4.77 4.77
Calories (kcal) 49.0 213.3 86.2 1.986 1.38 4.648 4.164 7.847 368.525 368.525
Starch (g) н/д 32.22 н/д н/д н/д н/д н/д н/д 32.22 32.22
Sucrose (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д 0.98 0.03 н/д н/д н/д н/д н/д 1.01 1.01
Fructose (g) н/д 1.33 0.03 н/д н/д н/д н/д н/д 1.36 1.36
Lactose (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Maltose (g) н/д 1.04 0.03 н/д н/д н/д н/д н/д 1.07 1.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.41 3.52 4.17 0.06 0.04 0.09 0.06 0.22 118.56 118.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 3.35 0.18 н/д 0.01 0.34 0.43 0.88 11.05 11.05
Galactose (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 0.0 2.4 0.0 0.3 0.2 0.1 0.1 0.7 3.8 3.8
Calcium (mg) 142.1 98.82 221.8 7.68 9.45 1.12 4.356 14.44 499.766 499.766
Iron (mg) 0.06 2.61 0.18 0.18 0.62 0.04 0.03 0.19 3.9 3.9
Magnesium (mg) 13.475 23.22 7.6 1.32 1.1 0.812 1.464 4.822 53.813 53.813
Phosphorus (mg) 109.025 89.1 145.8 0.42 1.005 5.838 4.08 9.889 365.157 365.157
Potassium (mg) 184.975 105.84 25.0 5.73 4.07 15.414 11.316 107.945 460.29 460.29
Sodium (mg) 128.625 395.28 305.8 0.3 0.275 0.364 0.648 35.301 866.593 866.593
Zinc (mg) 0.51 0.78 0.77 0.02 0.03 0.04 0.03 0.07 2.25 2.25
Copper (mg) 0.012 0.14 0.048 0.003 0.004 0.002 0.002 0.014 0.227 0.227
Manganese (mg) 0.0 0.497 0.018 0.011 0.039 0.008 0.004 н/д 0.578 0.578
Selenium (mcg) 2.5 13.6 3.5 0.0 0.0 0.5 0.0 0.4 20.6 20.6
Vitamin A, IU (IU) 31.85 0.0 88.4 18.768 19.0 0.0 0.0 48.265 206.283 206.283
Retinol (mcg) 8.575 0.0 23.4 0.0 0.0 0.0 0.0 0.0 31.975 31.975
Vitamin A, RAE (mcg_RAE) 8.575 0.0 24.0 0.936 0.95 0.0 0.0 2.411 36.872 36.872
Beta Carotene (mcg) 1.225 0.0 6.2 н/д 11.32 0.0 0.0 28.954 47.699 47.699
Vitamin E (mg) 0.06 0.04 0.05 н/д 0.04 0.01 0.0 0.14 0.34 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 4.31 0.0 0.0 124.87 129.18 129.18
Tocopherol, beta (mg) 0.02 0.02 н/д н/д н/д 0.0 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.04 0.41 н/д н/д н/д 0.0 0.0 н/д 0.45 0.45
Tocopherol, delta (mg) 0.02 0.1 н/д н/д н/д 0.0 0.0 н/д 0.12 0.12
Vitamin C (mg) 1.2 0.0 0.0 0.4 0.3 0.3 0.2 2.1 4.4 4.4
Thiamin (mg) 0.037 0.524 0.006 0.003 0.003 0.007 0.005 0.011 0.595 0.595
Riboflavin (mg) 0.184 0.216 0.098 0.003 0.002 0.002 0.001 0.012 0.517 0.517
Niacin (mg) 0.074 3.58 0.022 0.006 0.025 0.01 0.008 0.114 3.838 3.838
Pantothenic acid (mg) 0.343 0.297 0.066 н/д н/д н/д н/д н/д 0.706 0.706
Vitamin B-6 (mg) 0.037 0.065 0.01 0.01 0.003 0.041 0.015 0.011 0.192 0.192
Folate (mcg) 6.125 57.78 2.0 1.842 1.37 0.028 1.992 2.632 73.769 73.769
Vitamin B-12 (mcg) 0.27 0.19 0.45 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 19.6 7.9 3.1 н/д 0.2 0.9 0.5 3.0 35.2 35.2
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.049 0.086 0.104 н/д 0.001 0.003 0.001 н/д 0.245 0.245
Threonine (g) 0.196 0.232 0.292 н/д 0.001 0.007 0.002 н/д 0.73 0.73
Isoleucine (g) 0.245 0.292 0.394 н/д 0.002 0.009 0.003 н/д 0.946 0.946
Leucine (g) 0.404 0.518 0.744 н/д 0.002 0.014 0.004 н/д 1.687 1.687
Lysine (g) 0.343 0.232 0.596 н/д 0.001 0.008 0.006 н/д 1.186 1.186
Methionine (g) 0.098 0.124 0.204 н/д н/д 0.005 0.001 н/д 0.432 0.432
Cystine (g) 0.037 0.151 0.024 н/д н/д 0.002 0.002 н/д 0.216 0.216
Phenylalanine (g) 0.208 0.356 0.416 н/д н/д 0.007 0.003 н/д 0.99 0.99
Tyrosine (g) 0.172 0.216 0.466 н/д н/д 0.003 0.003 н/д 0.859 0.859
Valine (g) 0.294 0.324 0.504 н/д 0.003 0.01 0.003 н/д 1.137 1.137
Arginine (g) 0.159 0.297 0.314 н/д н/д 0.023 0.016 н/д 0.81 0.81
Histidine (g) 0.123 0.162 0.218 н/д н/д 0.004 0.002 н/д 0.509 0.509
Alanine (g) 0.147 0.259 0.232 н/д н/д 0.005 0.003 н/д 0.646 0.646
Aspartic acid (g) 0.319 0.416 0.534 н/д н/д 0.018 0.006 н/д 1.292 1.292
Glutamic acid (g) 0.784 2.225 1.74 н/д н/д 0.03 0.023 н/д 4.801 4.801
Glycine (g) 0.086 0.265 0.152 н/д н/д 0.007 0.004 н/д 0.514 0.514
Proline (g) 0.404 0.74 0.924 н/д н/д 0.004 0.005 н/д 2.077 2.077
Serine (g) 0.208 0.356 0.458 н/д н/д 0.007 0.003 н/д 1.033 1.033
Cholesterol (mg) 4.9 0.0 17.6 0.0 0.0 0.0 0.0 0.0 22.5 22.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.674 0.648 3.46 0.044 0.014 0.002 0.002 0.014 4.858 4.858
Phytosterols (mg) н/д 4.32 н/д 0.348 0.815 0.112 1.044 н/д 6.639 6.639
Monounsaturated Fat (g) 0.306 0.551 1.676 0.018 0.002 0.0 0.002 0.01 2.566 2.566
Polyunsaturated (g) 0.037 1.112 0.234 0.014 0.006 0.005 0.005 0.026 1.439 1.439