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Add a photoThis is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner!
With Love,
Catherine
xo
Ингредиенты
- 4 large zucchinis, sliced
- 1 medium onion
- ½ cup grated cheddar
- ½ cup grated Parmesan
- 4 eggs
- ½ cup milk
- 1 tablespoon flour
- 1 tablespoon butter
- Salt
- Pepper
Инструкции
- Preheat oven to 350 degrees F.
- In a large frying pan, melt butter and sauté onions.
- In a large bowl, place sliced zucchini. In a smaller bowl blend together eggs, milk, flour, and seasonings.
- Add sautéed onions to zucchini and toss. Mix cheeses to the zucchini and toss again. Finally, add egg and milk mixture to the zucchini and stir until well combined.
- In a buttered 9-inch pie plate, pour zucchini filling and bake for about 50-55 minutes or until center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 8 servings | |
| Calories 156 | |
| Calories from Fat 84 | 54% |
| Total Fat 9.55g | 12% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 263mg | 11% |
| Potassium 489mg | 14% |
| Total Carbs 8.31g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.27g | 3% |
| Protein 10.74g | 17% |
