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Рецепт No Crust Quiche Lorraine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
18.9g 		onions
24.0g 		eggs
32.85g 		salt
0.5g 		nutmeg
0.09g 		milk
61.0g 		gruyere
37.8g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.26 4.13 0.0 0.0 2.06 11.27 19.91 238.92
Total Fat (g) 8.51 0.02 3.27 0.0 0.09 0.59 12.22 24.71 296.52
Carbohydrates (g) 0.12 2.24 0.25 0.0 0.0 3.04 0.14 5.8 69.6
Ash (g) 0.47 0.08 0.28 0.5 0.0 0.46 1.63 3.42 41.04
Calories (kcal) 86.562 9.6 46.98 0.0 0.832 25.62 156.111 325.705 3908.46
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 0.04 н/д н/д 0.0 н/д 0.27 3.24
Glucose (dextrose) (g) н/д 0.47 0.07 н/д н/д 0.0 н/д 0.54 6.48
Fructose (g) н/д 0.31 0.04 н/д н/д 0.0 н/д 0.35 4.2
Lactose (g) н/д 0.0 0.04 н/д н/д 3.17 н/д 3.21 38.52
Maltose (g) н/д 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.6 21.39 24.92 0.0 0.0 54.85 12.55 121.3 1455.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.25 0.0 0.0 3.17 0.14 4.58 54.96
Galactose (g) н/д 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.134 5.52 17.412 0.12 0.0 72.59 382.15 478.926 5747.112
Iron (mg) 0.09 0.05 0.6 0.0 0.0 0.02 0.06 0.83 9.96
Magnesium (mg) 2.268 2.4 3.942 0.005 0.0 6.71 13.608 28.933 347.196
Phosphorus (mg) 35.532 6.96 62.75 0.0 0.0 57.95 228.685 391.877 4702.524
Potassium (mg) 39.312 35.04 44.023 0.04 0.0 91.5 30.617 240.533 2886.396
Sodium (mg) 157.437 0.96 45.995 193.79 0.0 26.84 127.005 552.027 6624.324
Zinc (mg) 0.22 0.04 0.36 0.0 0.0 0.26 1.47 2.36 28.32
Copper (mg) 0.013 0.01 0.033 0.0 н/д 0.006 0.011 0.073 0.876
Manganese (mg) 0.004 0.031 0.013 0.001 н/д 0.0 0.008 0.056 0.672
Selenium (mcg) 3.8 0.1 10.4 0.0 0.0 2.0 5.5 21.8 261.6
Vitamin A, IU (IU) 6.993 0.48 159.996 0.0 0.0 119.56 358.336 645.365 7744.38
Retinol (mcg) 2.079 0.0 45.666 0.0 0.0 35.38 101.302 184.427 2213.124
Vitamin A, RAE (mcg_RAE) 2.079 0.0 45.995 0.0 0.0 35.38 102.436 185.889 2230.668
Beta Carotene (mcg) 0.0 0.24 3.285 0.0 0.0 1.22 12.474 17.219 206.628
Vitamin E (mg) 0.05 0.0 0.32 0.0 0.0 0.01 0.11 0.49 5.88
Vitamin D (IU) н/д н/д 11.499 н/д н/д 31.72 н/д 43.219 518.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 108.745 0.0 0.0 0.0 0.0 109.705 1316.46
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.16 н/д н/д 0.0 н/д 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.053 0.012 0.023 0.0 0.0 0.012 0.023 0.123 1.476
Riboflavin (mg) 0.021 0.007 0.158 0.0 0.0 0.116 0.106 0.407 4.884
Niacin (mg) 0.724 0.029 0.023 0.0 0.0 0.055 0.042 0.872 10.464
Pantothenic acid (mg) 0.098 0.029 0.473 0.0 0.0 0.22 0.212 1.031 12.372
Vitamin B-6 (mg) 0.04 0.029 0.046 0.0 0.0 0.024 0.03 0.169 2.028
Folate (mcg) 0.378 4.56 15.441 0.0 0.0 3.05 3.78 27.209 326.508
Vitamin B-12 (mcg) 0.13 0.0 0.42 0.0 0.0 0.27 0.6 1.43 17.16
Choline (mg) 8.8 1.5 82.5 0.0 н/д 10.8 5.8 109.4 1312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.056 0.0 0.0 0.024 0.159 0.26 3.12
Threonine (g) 0.085 0.005 0.184 0.0 0.0 0.055 0.412 0.741 8.892
Isoleucine (g) 0.102 0.002 0.22 0.0 0.0 0.116 0.609 1.049 12.588
Leucine (g) 0.17 0.007 0.358 0.0 0.0 0.232 1.172 1.939 23.268
Lysine (g) 0.181 0.01 0.299 0.0 0.0 0.177 1.024 1.691 20.292
Methionine (g) 0.049 0.0 0.125 0.0 0.0 0.049 0.31 0.533 6.396
Cystine (g) 0.025 0.0 0.089 0.0 0.0 0.073 0.113 0.3 3.6
Phenylalanine (g) 0.087 0.007 0.223 0.0 0.0 0.104 0.658 1.079 12.948
Tyrosine (g) 0.068 0.002 0.164 0.0 0.0 0.085 0.673 0.993 11.916
Valine (g) 0.117 0.005 0.283 0.0 0.0 0.134 0.847 1.385 16.62
Arginine (g) 0.142 0.024 0.269 0.0 0.0 0.061 0.367 0.863 10.356
Histidine (g) 0.083 0.002 0.102 0.0 0.0 0.049 0.423 0.66 7.92
Alanine (g) 0.14 0.005 0.243 0.0 0.0 0.067 0.363 0.818 9.816
Aspartic acid (g) 0.206 0.022 0.437 0.0 0.0 0.189 0.624 1.477 17.724
Glutamic acid (g) 0.323 0.062 0.552 0.0 0.0 0.476 2.26 3.674 44.088
Glycine (g) 0.153 0.007 0.141 0.0 0.0 0.037 0.2 0.538 6.456
Proline (g) 0.121 0.002 0.168 0.0 0.0 0.22 1.463 1.973 23.676
Serine (g) 0.083 0.005 0.319 0.0 0.0 0.128 0.65 1.185 14.22
Cholesterol (mg) 12.852 0.0 138.97 0.0 0.0 3.05 41.579 196.451 2357.412
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.833 0.01 1.018 0.0 0.085 0.384 7.148 11.478 137.736
Phytosterols (mg) н/д 3.6 н/д 0.0 0.0 н/д н/д 3.6 43.2
Monounsaturated Fat (g) 3.789 0.002 1.252 0.0 0.005 0.171 3.795 9.014 108.168
Polyunsaturated (g) 0.951 0.005 0.447 0.0 0.0 0.024 0.654 2.081 24.972