Рецепт No Bake Strawberry Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
walnuts
3.29g |
almonds
2.38g |
dates
51.75g |
strawberries
97.53g |
maple syrup
2.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.5 | 0.94 | 0.65 | 0.0 | 2.6 | 20.8 |
| Total Fat (g) | 2.15 | 1.17 | 0.08 | 0.29 | 0.01 | 3.69 | 29.52 |
| Carbohydrates (g) | 0.45 | 0.51 | 38.8 | 7.49 | 1.68 | 48.93 | 391.44 |
| Ash (g) | 0.06 | 0.07 | 0.9 | 0.39 | 0.02 | 1.44 | 11.52 |
| Calories (kcal) | 21.521 | 13.656 | 143.358 | 31.208 | 6.525 | 216.268 | 1730.144 |
| Starch (g) | 0.0 | 0.02 | н/д | 0.04 | н/д | 0.06 | 0.48 |
| Sucrose (g) | 0.08 | 0.09 | 0.27 | 0.46 | 1.41 | 2.31 | 18.48 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 17.43 | 1.94 | 0.06 | 19.44 | 155.52 |
| Fructose (g) | 0.0 | 0.0 | 16.54 | 2.38 | 0.02 | 18.94 | 151.52 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.16 | 0.0 | н/д | 0.16 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 0.11 | 11.03 | 88.7 | 0.8 | 100.78 | 806.24 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.09 | 34.4 | 4.77 | 1.49 | 40.84 | 326.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 3.5 | 2.0 | 0.0 | 5.9 | 47.2 |
| Calcium (mg) | 3.225 | 6.27 | 33.122 | 15.604 | 1.675 | 59.896 | 479.168 |
| Iron (mg) | 0.1 | 0.09 | 0.47 | 0.4 | 0.03 | 1.08 | 8.64 |
| Magnesium (mg) | 5.199 | 6.365 | 27.947 | 12.678 | 0.35 | 52.539 | 420.312 |
| Phosphorus (mg) | 11.386 | 11.495 | 32.087 | 23.406 | 0.05 | 78.424 | 627.392 |
| Potassium (mg) | 14.512 | 16.744 | 360.206 | 149.213 | 5.1 | 545.775 | 4366.2 |
| Sodium (mg) | 0.066 | 0.024 | 0.518 | 0.975 | 0.225 | 1.807 | 14.456 |
| Zinc (mg) | 0.1 | 0.07 | 0.23 | 0.14 | 0.1 | 0.64 | 5.12 |
| Copper (mg) | 0.052 | 0.024 | 0.186 | 0.049 | 0.002 | 0.313 | 2.504 |
| Manganese (mg) | 0.112 | 0.054 | 0.155 | 0.38 | 0.083 | 0.785 | 6.28 |
| Selenium (mcg) | 0.2 | 0.1 | н/д | 0.4 | 0.0 | 0.6 | 4.8 |
| Vitamin A, IU (IU) | 0.658 | 0.024 | 77.113 | 11.703 | 0.0 | 89.498 | 715.984 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.033 | 0.0 | 3.623 | 0.975 | 0.0 | 4.631 | 37.048 |
| Beta Carotene (mcg) | 0.395 | 0.024 | 46.061 | 6.827 | 0.0 | 53.306 | 426.448 |
| Vitamin E (mg) | 0.02 | 0.62 | н/д | 0.28 | 0.0 | 0.93 | 7.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.296 | 0.024 | 11.903 | 25.357 | 0.0 | 37.58 | 300.64 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.69 | 0.02 | н/д | 0.08 | н/д | 0.78 | 6.24 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | н/д | 0.01 | н/д | 0.07 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 57.4 | 459.2 |
| Thiamin (mg) | 0.011 | 0.005 | 0.026 | 0.02 | 0.0 | 0.062 | 0.496 |
| Riboflavin (mg) | 0.005 | 0.024 | 0.031 | 0.02 | 0.0 | 0.08 | 0.64 |
| Niacin (mg) | 0.037 | 0.081 | 0.833 | 0.38 | 0.001 | 1.332 | 10.656 |
| Pantothenic acid (mg) | 0.019 | 0.011 | 0.419 | 0.127 | 0.001 | 0.577 | 4.616 |
| Vitamin B-6 (mg) | 0.018 | 0.003 | 0.129 | 0.049 | 0.0 | 0.199 | 1.592 |
| Folate (mcg) | 3.225 | 1.188 | 7.763 | 23.406 | 0.0 | 35.581 | 284.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.3 | 1.2 | 5.1 | 5.6 | 0.0 | 13.2 | 105.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.005 | 0.005 | 0.01 | н/д | 0.026 | 0.208 |
| Threonine (g) | 0.02 | 0.014 | 0.021 | 0.02 | н/д | 0.074 | 0.592 |
| Isoleucine (g) | 0.021 | 0.017 | 0.026 | 0.02 | н/д | 0.083 | 0.664 |
| Leucine (g) | 0.039 | 0.035 | 0.041 | 0.029 | н/д | 0.145 | 1.16 |
| Lysine (g) | 0.014 | 0.014 | 0.026 | 0.029 | н/д | 0.083 | 0.664 |
| Methionine (g) | 0.008 | 0.004 | 0.01 | 0.0 | н/д | 0.022 | 0.176 |
| Cystine (g) | 0.007 | 0.005 | 0.026 | 0.01 | н/д | 0.047 | 0.376 |
| Phenylalanine (g) | 0.023 | 0.027 | 0.026 | 0.02 | н/д | 0.095 | 0.76 |
| Tyrosine (g) | 0.013 | 0.011 | 0.01 | 0.02 | н/д | 0.054 | 0.432 |
| Valine (g) | 0.025 | 0.019 | 0.036 | 0.02 | н/д | 0.1 | 0.8 |
| Arginine (g) | 0.075 | 0.058 | 0.031 | 0.029 | н/д | 0.194 | 1.552 |
| Histidine (g) | 0.013 | 0.013 | 0.016 | 0.01 | н/д | 0.051 | 0.408 |
| Alanine (g) | 0.023 | 0.024 | 0.041 | 0.029 | н/д | 0.118 | 0.944 |
| Aspartic acid (g) | 0.06 | 0.069 | 0.114 | 0.146 | н/д | 0.389 | 3.112 |
| Glutamic acid (g) | 0.093 | 0.162 | 0.14 | 0.098 | н/д | 0.492 | 3.936 |
| Glycine (g) | 0.027 | 0.035 | 0.047 | 0.029 | н/д | 0.138 | 1.104 |
| Proline (g) | 0.023 | 0.024 | 0.057 | 0.02 | н/д | 0.124 | 0.992 |
| Serine (g) | 0.031 | 0.023 | 0.031 | 0.029 | н/д | 0.113 | 0.904 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.202 | 0.089 | н/д | 0.02 | 0.001 | 0.311 | 2.488 |
| Phytosterols (mg) | 2.369 | н/д | н/д | 11.703 | н/д | 14.072 | 112.576 |
| Monounsaturated Fat (g) | 0.294 | 0.734 | н/д | 0.039 | 0.002 | 1.068 | 8.544 |
| Polyunsaturated (g) | 1.552 | 0.287 | н/д | 0.156 | 0.003 | 1.997 | 15.976 |