Рецепт No Bake Mayan Brownies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup pure cacao powder or coco powder
place walnuts in a food processor and process for a few seconds until they form a coarse flour
texture should be crumbly but moist, press the mixture into an 8X8 inch pan so that it forms a solid layer
Top with cacao nibs or walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
52.65g 		medjool dates
236.59g 		cinnamon
2.6g 		cayenne pepper
0.9g 		water
4.93g 		dates
24.0g 		top
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.02 4.28 0.1 0.11 0.0 0.43 н/д 12.95 12.95
Total Fat (g) 34.33 0.35 0.03 0.16 0.0 0.04 н/д 34.91 34.91
Carbohydrates (g) 7.22 177.37 2.1 0.51 0.0 17.99 н/д 205.19 205.19
Ash (g) 0.94 4.12 0.09 0.05 0.0 0.42 н/д 5.62 5.62
Calories (kcal) 344.331 655.354 6.422 2.862 0.0 66.48 н/д 1075.449 1075.449
Starch (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) 1.28 1.25 0.0 н/д н/д 0.13 н/д 2.66 2.66
Glucose (dextrose) (g) 0.04 79.68 0.03 н/д н/д 8.08 н/д 87.84 87.84
Fructose (g) 0.05 75.59 0.03 н/д н/д 7.67 н/д 83.33 83.33
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.71 0.0 н/д н/д 0.07 н/д 0.78 0.78
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 2.14 50.44 0.28 0.07 4.93 5.12 н/д 62.97 62.97
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.37 157.26 0.06 0.09 0.0 15.95 н/д 174.74 174.74
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 15.9 1.4 0.2 0.0 1.6 н/д 22.6 22.6
Calcium (mg) 51.597 151.418 26.052 1.332 0.148 15.36 н/д 245.907 245.907
Iron (mg) 1.53 2.13 0.22 0.07 0.0 0.22 н/д 4.16 4.16
Magnesium (mg) 83.187 127.759 1.56 1.368 0.049 12.96 н/д 226.883 226.883
Phosphorus (mg) 182.169 146.686 1.664 2.637 0.0 14.88 н/д 348.036 348.036
Potassium (mg) 232.187 1646.666 11.206 18.126 0.0 167.04 н/д 2075.225 2075.225
Sodium (mg) 1.053 2.366 0.26 0.27 0.197 0.24 н/д 4.386 4.386
Zinc (mg) 1.63 1.04 0.05 0.02 0.0 0.11 н/д 2.84 2.84
Copper (mg) 0.837 0.852 0.009 0.003 0.0 0.086 н/д 1.788 1.788
Manganese (mg) 1.795 0.71 0.454 0.018 0.0 0.072 н/д 3.049 3.049
Selenium (mcg) 2.6 н/д 0.1 0.1 0.0 н/д н/д 2.7 2.7
Vitamin A, IU (IU) 10.53 352.519 7.67 374.49 0.0 35.76 н/д 780.969 780.969
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 16.561 0.39 18.729 0.0 1.68 н/д 37.887 37.887
Beta Carotene (mcg) 6.318 210.565 2.912 196.56 0.0 21.36 н/д 437.715 437.715
Vitamin E (mg) 0.37 н/д 0.06 0.27 0.0 н/д н/д 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 н/д 0.39 0.39
Lutein + zeaxanthin (mcg) 4.739 54.416 5.772 118.413 0.0 5.52 н/д 188.859 188.859
Tocopherol, beta (mg) 0.08 н/д 0.0 н/д н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 10.97 н/д 0.27 н/д н/д н/д н/д 11.24 11.24
Tocopherol, delta (mg) 1.0 н/д 0.01 н/д н/д н/д н/д 1.0 1.0
Vitamin C (mg) 0.7 0.0 0.1 0.7 0.0 0.0 н/д 1.5 1.5
Thiamin (mg) 0.179 0.118 0.001 0.003 0.0 0.012 н/д 0.313 0.313
Riboflavin (mg) 0.079 0.142 0.001 0.008 0.0 0.014 н/д 0.245 0.245
Niacin (mg) 0.595 3.809 0.035 0.078 0.0 0.386 н/д 4.903 4.903
Pantothenic acid (mg) 0.3 1.916 0.009 н/д 0.0 0.194 н/д 2.42 2.42
Vitamin B-6 (mg) 0.284 0.591 0.004 0.022 0.0 0.06 н/д 0.962 0.962
Folate (mcg) 51.597 35.489 0.156 0.954 0.0 3.6 н/д 91.796 91.796
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 20.6 23.4 0.3 0.5 0.0 2.4 н/д 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.09 0.024 0.001 н/д н/д 0.002 н/д 0.117 0.117
Threonine (g) 0.316 0.095 0.004 н/д н/д 0.01 н/д 0.424 0.424
Isoleucine (g) 0.332 0.118 0.004 н/д н/д 0.012 н/д 0.466 0.466
Leucine (g) 0.616 0.189 0.007 н/д н/д 0.019 н/д 0.831 0.831
Lysine (g) 0.221 0.118 0.006 н/д н/д 0.012 н/д 0.358 0.358
Methionine (g) 0.126 0.047 0.002 н/д н/д 0.005 н/д 0.181 0.181
Cystine (g) 0.111 0.118 0.002 н/д н/д 0.012 н/д 0.242 0.242
Phenylalanine (g) 0.374 0.118 0.004 н/д н/д 0.012 н/д 0.508 0.508
Tyrosine (g) 0.216 0.047 0.004 н/д н/д 0.005 н/д 0.272 0.272
Valine (g) 0.395 0.166 0.006 н/д н/д 0.017 н/д 0.583 0.583
Arginine (g) 1.2 0.142 0.004 н/д н/д 0.014 н/д 1.361 1.361
Histidine (g) 0.205 0.071 0.003 н/д н/д 0.007 н/д 0.287 0.287
Alanine (g) 0.369 0.189 0.004 н/д н/д 0.019 н/д 0.581 0.581
Aspartic acid (g) 0.963 0.52 0.011 н/д н/д 0.053 н/д 1.548 1.548
Glutamic acid (g) 1.485 0.639 0.01 н/д н/д 0.065 н/д 2.198 2.198
Glycine (g) 0.432 0.213 0.005 н/д н/д 0.022 н/д 0.671 0.671
Proline (g) 0.374 0.26 0.011 н/д н/д 0.026 н/д 0.671 0.671
Serine (g) 0.49 0.142 0.005 н/д н/д 0.014 н/д 0.651 0.651
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.227 н/д 0.009 0.029 0.0 н/д н/д 3.266 3.266
Phytosterols (mg) 37.908 н/д 0.676 0.747 н/д н/д н/д 39.331 39.331
Monounsaturated Fat (g) 4.702 н/д 0.007 0.025 0.0 н/д н/д 4.733 4.733
Polyunsaturated (g) 24.835 н/д 0.002 0.075 0.0 н/д н/д 24.912 24.912