Рецепт No Bake Cocoa Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cook 2.17g	margarine 9.46g	sugar 25.0g	cocoa 2.22g	milk 10.17g	peanut butter 10.75g	oatmeal 20.45g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.02	0.0	0.44	0.34	2.36	2.69	6.12	73.44
Total Fat (g)	0.48	7.63	0.0	0.22	0.1	5.33	1.33	15.09	181.08
Carbohydrates (g)	0.04	0.07	25.0	1.33	0.51	2.58	13.85	43.37	520.44
Ash (g)	0.07	0.18	0.0	н/д	0.08	0.32	0.36	1.01	12.12
Calories (kcal)	5.655	67.816	96.75	8.89	4.27	63.21	77.521	324.113	3889.356
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.49	11.85	12.34	148.08
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.26	0.2	0.46	5.52
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.44	0.0	0.44	5.28
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.53	0.0	0.0	0.53	6.36
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.3	1.56	0.01	н/д	9.14	0.17	2.22	14.4	172.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	24.98	0.0	0.53	0.7	0.2	26.44	317.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.6	2.1	3.1	37.2
Calcium (mg)	0.13	0.284	0.25	0.0	12.098	5.805	10.636	29.203	350.436
Iron (mg)	0.05	0.01	0.0	0.8	0.0	0.23	0.87	1.96	23.52
Magnesium (mg)	0.282	0.284	0.0	н/д	1.118	19.243	28.227	49.153	589.836
Phosphorus (mg)	4.442	0.473	0.0	н/д	9.658	36.013	83.862	134.448	1613.376
Potassium (mg)	4.073	1.703	0.5	н/д	15.25	63.64	74.044	159.21	1910.52
Sodium (mg)	24.7	89.192	0.0	0.0	4.473	51.17	1.227	170.763	2049.156
Zinc (mg)	0.04	0.0	0.0	н/д	0.04	0.29	0.74	1.11	13.32
Copper (mg)	0.004	0.0	0.0	н/д	0.001	0.061	0.08	0.146	1.752
Manganese (mg)	0.001	н/д	0.0	н/д	0.0	0.146	0.742	0.89	10.68
Selenium (mcg)	0.3	0.0	0.2	н/д	0.3	4.3	5.9	11.1	133.2
Vitamin A, IU (IU)	0.0	337.757	0.0	0.0	19.927	0.0	0.0	357.684	4292.208
Retinol (mcg)	0.0	72.64	0.0	н/д	5.897	0.0	0.0	78.537	942.444
Vitamin A, RAE (mcg_RAE)	0.0	77.464	0.0	н/д	5.897	0.0	0.0	83.36	1000.32
Beta Carotene (mcg)	0.0	57.696	0.0	н/д	0.203	0.0	0.0	57.899	694.788
Vitamin E (mg)	0.0	0.85	0.0	н/д	0.0	0.64	0.09	1.58	18.96
Vitamin D (IU)	1.04	н/д	н/д	н/д	5.287	н/д	н/д	6.327	75.924
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	36.818	36.818	441.816
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.02	0.01	0.03	0.36
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.89	0.02	0.92	11.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.07	0.0	0.07	0.84
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.001	0.0	н/д	0.002	0.012	0.094	0.111	1.332
Riboflavin (mg)	0.004	0.004	0.005	н/д	0.019	0.012	0.033	0.077	0.924
Niacin (mg)	0.07	0.002	0.0	н/д	0.009	1.415	0.231	1.727	20.724
Pantothenic acid (mg)	0.021	0.0	0.0	н/д	0.037	0.112	0.229	0.398	4.776
Vitamin B-6 (mg)	0.004	0.001	0.0	н/д	0.004	0.059	0.02	0.088	1.056
Folate (mcg)	0.043	0.095	0.0	н/д	0.508	3.763	6.545	10.954	131.448
Vitamin B-12 (mcg)	0.07	0.01	0.0	н/д	0.04	0.0	0.0	0.12	1.44
Choline (mg)	1.2	1.2	0.0	н/д	1.8	7.1	8.3	19.5	234.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	н/д	н/д	0.004	н/д	0.037	0.044	0.528
Threonine (g)	0.012	н/д	н/д	н/д	0.009	н/д	0.078	0.099	1.188
Isoleucine (g)	0.014	н/д	н/д	н/д	0.019	н/д	0.102	0.136	1.632
Leucine (g)	0.024	н/д	н/д	н/д	0.039	н/д	0.2	0.263	3.156
Lysine (g)	0.025	н/д	н/д	н/д	0.029	н/д	0.131	0.185	2.22
Methionine (g)	0.008	н/д	н/д	н/д	0.008	н/д	0.043	0.059	0.708
Cystine (g)	0.004	н/д	н/д	н/д	0.012	н/д	0.094	0.11	1.32
Phenylalanine (g)	0.012	н/д	н/д	н/д	0.017	н/д	0.137	0.166	1.992
Tyrosine (g)	0.011	н/д	н/д	н/д	0.014	н/д	0.082	0.107	1.284
Valine (g)	0.014	н/д	н/д	н/д	0.022	н/д	0.141	0.178	2.136
Arginine (g)	0.02	н/д	н/д	н/д	0.01	н/д	0.174	0.204	2.448
Histidine (g)	0.01	н/д	н/д	н/д	0.008	н/д	0.057	0.076	0.912
Alanine (g)	0.023	н/д	н/д	н/д	0.011	н/д	0.115	0.149	1.788
Aspartic acid (g)	0.032	н/д	н/д	н/д	0.032	н/д	0.25	0.313	3.756
Glutamic acid (g)	0.053	н/д	н/д	н/д	0.079	н/д	0.579	0.711	8.532
Glycine (g)	0.027	н/д	н/д	н/д	0.006	н/д	0.131	0.164	1.968
Proline (g)	0.023	н/д	н/д	н/д	0.037	н/д	0.092	0.152	1.824
Serine (g)	0.013	н/д	н/д	н/д	0.021	н/д	0.145	0.18	2.16
Cholesterol (mg)	1.538	0.0	0.0	0.0	0.508	0.0	0.0	2.047	24.564
Trans Fat (g)	н/д	1.408	н/д	н/д	н/д	н/д	н/д	1.408	16.896
Saturated Fat (g)	0.214	1.437	0.0	0.0	0.064	1.023	0.227	2.965	35.58
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.231	3.677	0.0	н/д	0.028	2.228	0.405	6.57	78.84
Polyunsaturated (g)	0.023	2.298	0.0	н/д	0.004	1.218	0.47	4.013	48.156