Рецепт No-Bake Apple Tart - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
66.9g 		raisins
96.25g 		pecans
28.89g 		maple syrup
3.36g 		cinnamon
1.3g 		allspice
0.32g 		clove
0.09g 		lemon juice
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.17 2.95 2.65 0.0 0.05 0.02 0.01 0.01 5.86 35.16
Total Fat (g) 0.11 0.44 20.79 0.01 0.02 0.03 0.02 0.0 21.41 128.46
Carbohydrates (g) 9.24 76.21 4.0 2.25 1.05 0.23 0.05 0.15 93.18 559.08
Ash (g) 0.13 1.78 0.43 0.02 0.05 0.01 0.01 0.0 2.43 14.58
Calories (kcal) 34.788 287.788 199.595 8.757 3.211 0.833 0.285 0.424 535.68 3214.08
Starch (g) 0.03 2.6 0.13 н/д н/д н/д н/д н/д 2.77 16.62
Sucrose (g) 1.38 0.43 1.13 1.89 0.0 н/д 0.0 н/д 4.83 28.98
Glucose (dextrose) (g) 1.63 26.71 0.01 0.08 0.01 н/д 0.0 н/д 28.44 170.64
Fructose (g) 3.95 28.57 0.01 0.03 0.01 н/д 0.0 н/д 32.57 195.42
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.24 14.85 1.02 1.08 0.14 0.03 0.01 1.54 75.89 455.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.95 56.97 1.15 2.0 0.03 н/д 0.0 0.04 67.14 402.84
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 3.6 2.8 0.0 0.7 0.1 0.0 0.0 8.7 52.2
Calcium (mg) 4.014 48.125 20.22 2.248 13.026 2.093 0.571 0.119 90.415 542.49
Iron (mg) 0.08 1.81 0.73 0.04 0.11 0.02 0.01 0.0 2.8 16.8
Magnesium (mg) 3.345 30.8 34.951 0.47 0.78 0.428 0.233 0.102 71.108 426.648
Phosphorus (mg) 7.359 97.213 80.011 0.067 0.832 0.358 0.093 0.102 186.034 1116.204
Potassium (mg) 71.583 720.913 118.429 6.844 5.603 3.306 0.973 2.102 929.752 5578.512
Sodium (mg) 0.669 10.588 0.0 0.302 0.13 0.244 0.215 0.017 12.164 72.984
Zinc (mg) 0.03 0.21 1.31 0.14 0.02 0.0 0.0 0.0 1.72 10.32
Copper (mg) 0.02 0.308 0.347 0.002 0.004 0.002 0.0 0.001 0.684 4.104
Manganese (mg) 0.027 0.289 1.3 0.111 0.227 0.009 0.027 0.0 1.989 11.934
Selenium (mcg) 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 36.126 0.0 16.176 0.0 3.835 1.71 0.468 0.339 58.654 351.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.007 0.0 0.867 0.0 0.195 0.086 0.024 0.017 3.195 19.17
Beta Carotene (mcg) 18.063 0.0 8.377 0.0 1.456 н/д 0.074 0.051 28.021 168.126
Vitamin E (mg) 0.12 0.12 0.4 0.0 0.03 н/д 0.01 0.0 0.68 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 н/д 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 19.401 0.0 4.91 0.0 2.886 н/д 0.0 0.153 27.35 164.1
Tocopherol, beta (mg) 0.0 0.0 0.11 н/д 0.0 н/д н/д н/д 0.11 0.66
Tocopherol, gamma (mg) 0.0 0.04 7.06 н/д 0.14 н/д н/д н/д 7.23 43.38
Tocopherol, delta (mg) 0.0 0.0 0.14 н/д 0.0 н/д н/д н/д 0.14 0.84
Vitamin C (mg) 3.1 2.2 0.3 0.0 0.0 0.1 0.1 0.8 6.6 39.6
Thiamin (mg) 0.013 0.106 0.191 0.0 0.0 0.0 0.0 0.001 0.311 1.866
Riboflavin (mg) 0.02 0.125 0.038 0.0 0.001 0.0 0.0 0.0 0.184 1.104
Niacin (mg) 0.06 0.741 0.338 0.001 0.017 0.009 0.001 0.002 1.17 7.02
Pantothenic acid (mg) 0.04 0.096 0.248 0.001 0.005 н/д н/д 0.002 0.393 2.358
Vitamin B-6 (mg) 0.027 0.164 0.061 0.0 0.002 0.001 0.001 0.001 0.255 1.53
Folate (mcg) 2.007 4.813 6.355 0.0 0.078 0.114 0.082 0.22 13.669 82.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 10.7 11.7 0.1 0.1 н/д 0.0 0.1 25.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.048 0.026 н/д 0.001 н/д н/д н/д 0.075 0.45
Threonine (g) 0.007 0.077 0.09 н/д 0.002 н/д н/д н/д 0.175 1.05
Isoleucine (g) 0.007 0.058 0.098 н/д 0.002 н/д н/д н/д 0.165 0.99
Leucine (g) 0.007 0.096 0.173 н/д 0.003 н/д н/д н/д 0.28 1.68
Lysine (g) 0.007 0.077 0.084 н/д 0.003 н/д н/д н/д 0.171 1.026
Methionine (g) 0.0 0.019 0.052 н/д 0.001 н/д н/д н/д 0.072 0.432
Cystine (g) 0.0 0.019 0.043 н/д 0.001 н/д н/д н/д 0.063 0.378
Phenylalanine (g) 0.007 0.135 0.124 н/д 0.002 н/д н/д н/д 0.268 1.608
Tyrosine (g) 0.0 0.01 0.064 н/д 0.002 н/д н/д н/д 0.075 0.45
Valine (g) 0.007 0.077 0.118 н/д 0.003 н/д н/д н/д 0.205 1.23
Arginine (g) 0.007 0.395 0.341 н/д 0.002 н/д н/д н/д 0.744 4.464
Histidine (g) 0.007 0.067 0.075 н/д 0.002 н/д н/д н/д 0.151 0.906
Alanine (g) 0.007 0.106 0.116 н/д 0.002 н/д н/д н/д 0.23 1.38
Aspartic acid (g) 0.047 0.106 0.269 н/д 0.006 н/д н/д н/д 0.427 2.562
Glutamic acid (g) 0.02 0.154 0.529 н/д 0.005 н/д н/д н/д 0.707 4.242
Glycine (g) 0.007 0.077 0.13 н/д 0.003 н/д н/д н/д 0.216 1.296
Proline (g) 0.007 0.241 0.104 н/д 0.005 н/д н/д н/д 0.357 2.142
Serine (g) 0.007 0.067 0.136 н/д 0.003 н/д н/д н/д 0.212 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.058 1.785 0.001 0.005 0.008 0.005 0.0 1.882 11.292
Phytosterols (mg) 8.028 н/д 29.463 н/д 0.338 0.193 0.226 н/д 38.248 229.488
Monounsaturated Fat (g) 0.007 0.048 11.785 0.002 0.003 0.002 0.001 0.0 11.849 71.094
Polyunsaturated (g) 0.033 0.039 6.242 0.003 0.001 0.007 0.006 0.0 6.332 37.992