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Рецепт 'Nine Days' Vegetarian Tortilla Soup

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Ингредиенты

  • 1 tbsp chili powder
  • 1 tbsp garlic powder
  • 2 tsp cumin powder
  • 2 tbsp extra virgin olive oil
  • 2 onions, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper chopped
  • 1 can black beans, drained and rinsed
  • 1 small call green chilis (or 1/2 tsp cayenne pepper)
  • 1 large can crushed tomatoes
  • 1 can sweet corn or two ears of corn, cut off the cob
  • 2 tbsp tomato paste
  • 3-4 quarts vegetable stock (I use low sodium) -- enough to cover all your soup contents by 3 inches.
  • 1 package Morningstar Farms recipe crumbles (or other soy crumbles)
  • salt and freshly ground black pepper
  • 3-4 sprigs fresh cilantro, chopped
  • 1 whole grain tortilla per person, chopped in long strips
  • sour cream for garnish
  • chopped avocado for garnish
  • red onion for garnish
  • 1 whole grain tortilla, cut into strips, brushed with olive oil and sprinkled with salt and pepper, and toasted in the oven for garnish
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