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Ингредиенты
- 4 hard-boiled eggs, chopped
- 3/4 cup reduced-fat cottage cheese
- 3 tablespoons olive oil
- 2 tablespoons chopped Italian parsley
- 1 cup Italian parsley leaves
- 2 tablespoons lemon juice
- 1 tablespoon capers (chop them a bit if they are large)
- 1 green onion
- 1 cup bite-sized tomatoes, halved (grape, cherry, etc.)
- 1/4 cup chopped pitted kalamata olives
- salt and pepper
- 1 can (4-5 ounces) good-quality oil-packed tuna, drained
- Toasted slices of bread (your choice)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 701g | |
| Calories 974 | |
| Calories from Fat 633 | 65% |
| Total Fat 71.27g | 89% |
| Saturated Fat 14.97g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 792mg | 264% |
| Sodium 1615mg | 67% |
| Potassium 1207mg | 34% |
| Total Carbs 41.33g | 11% |
| Dietary Fiber 6.5g | 22% |
| Sugars 11.49g | 8% |
| Protein 47.43g | 76% |
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