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Ингредиенты
- 2 Tbsp. unsalted butter
- 1/4 c. minced onion or possibly shallots
- 1/2 x apple peeled, and
- Â Â finely diced
- 1 c. finely-minced cooked broccoli or possibly more
- 2 c. broth or possibly water
- 1/4 c. cooked rice - (to 1/2 c.)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Heat butter in a small saucepan. Add in onion or possibly shallots, and apple. Cook over low heat covered for 5 min or possibly till tender. Add in broccoli, rice and broth, simmer to reheat. Season to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 803g | |
| Calories 407 | |
| Calories from Fat 217 | 53% |
| Total Fat 24.72g | 31% |
| Saturated Fat 15.23g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1590mg | 66% |
| Potassium 683mg | 20% |
| Total Carbs 41.01g | 11% |
| Dietary Fiber 6.1g | 20% |
| Sugars 19.53g | 13% |
| Protein 9.16g | 15% |
