Рецепт New Yorker Pita Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ds Black pepper
4 x Pocket pita breads (5" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
55.28g 		onion
18.0g 		bell pepper
15.27g 		oil
3.4g 		vegetarian beans
111.0g 		horseradish sauce
7.5g 		salt
0.38g 		tomatoes
112.84g 		lettuce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 12.76 0.2 0.13 0.0 5.86 0.09 0.0 0.99 0.23 20.26 81.04
Total Fat (g) 0.69 0.02 0.03 3.4 0.97 0.05 0.0 0.23 0.04 5.41 21.64
Carbohydrates (g) 0.0 1.68 0.71 0.0 14.99 0.85 0.0 4.42 0.38 23.03 92.12
Ash (g) 0.56 0.06 0.07 0.0 2.16 0.13 0.37 0.56 0.09 4.02 16.08
Calories (kcal) 60.809 7.2 3.055 30.056 92.13 3.6 0.0 20.311 2.72 219.881 879.524
Starch (g) н/д 0.0 0.0 н/д 9.6 0.0 н/д 0.0 0.0 9.6 38.4
Sucrose (g) н/д 0.18 0.02 н/д 0.65 н/д н/д 0.0 0.0 0.85 3.4
Glucose (dextrose) (g) н/д 0.35 0.18 н/д 0.0 н/д н/д 1.41 0.03 1.98 7.92
Fructose (g) н/д 0.23 0.17 н/д 0.0 н/д н/д 1.55 0.05 2.0 8.0
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 41.33 16.04 14.34 0.0 87.01 6.38 0.0 106.63 16.26 287.99 1151.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.76 0.37 0.0 0.65 0.6 0.0 2.97 0.08 5.43 21.72
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 5.2 0.2 0.0 1.4 0.2 7.5 30.0
Calcium (mg) 6.081 4.14 1.527 0.0 38.85 4.2 0.09 11.284 5.61 71.782 287.128
Iron (mg) 0.4 0.04 0.05 0.0 1.89 0.03 0.0 0.3 0.2 2.92 11.68
Magnesium (mg) 15.479 1.8 1.527 0.0 42.18 2.025 0.004 12.412 2.04 77.467 309.868
Phosphorus (mg) 108.351 5.22 3.055 0.0 126.54 2.325 0.0 27.082 4.76 277.332 1109.328
Potassium (mg) 140.966 26.28 26.727 0.0 381.84 18.45 0.03 267.431 31.79 893.514 3574.056
Sodium (mg) 35.933 0.72 0.458 0.0 477.3 23.55 145.343 5.642 4.25 693.195 2772.78
Zinc (mg) 0.44 0.03 0.02 0.0 0.82 0.06 0.0 0.19 0.03 1.6 6.4
Copper (mg) 0.022 0.007 0.011 0.0 0.189 0.005 0.0 0.068 0.005 0.306 1.224
Manganese (mg) 0.011 0.023 0.018 н/д 0.366 0.01 0.0 0.124 0.034 0.587 2.348
Selenium (mcg) 9.8 0.1 0.0 0.0 6.2 0.2 0.0 0.0 0.3 16.6 66.4
Vitamin A, IU (IU) 11.609 0.36 56.508 0.0 н/д 0.15 0.0 939.957 1273.64 2282.224 9128.896
Retinol (mcg) 3.317 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 3.317 13.268
Vitamin A, RAE (mcg_RAE) 3.317 0.0 2.749 0.0 н/д 0.0 0.0 47.393 63.75 117.209 468.836
Beta Carotene (mcg) 0.0 0.18 31.767 0.0 н/д 0.075 0.0 506.652 764.15 1302.823 5211.292
Vitamin E (mg) 0.07 0.0 0.06 0.31 0.1 0.0 0.0 0.61 0.03 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2903.373 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 0.0 0.72 52.079 0.0 н/д 0.75 0.0 138.793 293.08 485.422 1941.688
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д 1.45 н/д н/д 0.14 0.04 1.65 6.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.2 н/д н/д 0.0 0.0 0.2 0.8
Vitamin C (mg) 0.7 1.3 12.3 0.0 н/д 1.9 0.0 14.3 0.6 31.1 124.4
Thiamin (mg) 0.039 0.009 0.009 0.0 0.044 0.001 0.0 0.045 0.01 0.157 0.628
Riboflavin (mg) 0.05 0.005 0.005 0.0 0.022 0.002 0.0 0.023 0.014 0.12 0.48
Niacin (mg) 6.186 0.022 0.073 0.0 0.411 0.029 0.0 0.666 0.054 7.441 29.764
Pantothenic acid (mg) 0.453 0.022 0.015 0.0 0.2 0.007 0.0 0.102 0.024 0.822 3.288
Vitamin B-6 (mg) 0.304 0.022 0.034 0.0 0.122 0.005 0.0 0.09 0.017 0.594 2.376
Folate (mcg) 2.211 3.42 1.527 0.0 н/д 4.275 0.0 16.926 6.12 34.479 137.916
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.21 0.84
Choline (mg) 40.6 1.1 0.8 н/д н/д 0.5 0.0 7.6 2.0 52.6 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.149 0.002 0.002 0.0 н/д н/д 0.0 0.011 0.003 0.167 0.668
Threonine (g) 0.542 0.004 0.006 0.0 н/д н/д 0.0 0.034 0.009 0.594 2.376
Isoleucine (g) 0.674 0.002 0.003 0.0 н/д н/д 0.0 0.023 0.007 0.709 2.836
Leucine (g) 0.956 0.005 0.006 0.0 н/д н/д 0.0 0.034 0.012 1.014 4.056
Lysine (g) 1.084 0.007 0.006 0.0 н/д н/д 0.0 0.034 0.009 1.139 4.556
Methionine (g) 0.354 0.0 0.002 0.0 н/д н/д 0.0 0.011 0.003 0.37 1.48
Cystine (g) 0.166 0.0 0.002 0.0 н/д н/д 0.0 0.011 0.002 0.18 0.72
Phenylalanine (g) 0.509 0.005 0.014 0.0 н/д н/д 0.0 0.079 0.012 0.619 2.476
Tyrosine (g) 0.431 0.002 0.002 0.0 н/д н/д 0.0 0.011 0.005 0.451 1.804
Valine (g) 0.636 0.004 0.006 0.0 н/д н/д 0.0 0.023 0.009 0.677 2.708
Arginine (g) 0.768 0.018 0.005 0.0 н/д н/д 0.0 0.023 0.007 0.82 3.28
Histidine (g) 0.398 0.002 0.002 0.0 н/д н/д 0.0 0.011 0.003 0.416 1.664
Alanine (g) 0.697 0.004 0.006 0.0 н/д н/д 0.0 0.034 0.009 0.749 2.996
Aspartic acid (g) 1.139 0.016 0.032 0.0 н/д н/д 0.0 0.158 0.024 1.369 5.476
Glutamic acid (g) 1.913 0.047 0.029 0.0 н/д н/д 0.0 0.485 0.027 2.501 10.004
Glycine (g) 0.625 0.005 0.005 0.0 н/д н/д 0.0 0.023 0.009 0.666 2.664
Proline (g) 0.525 0.002 0.003 0.0 н/д н/д 0.0 0.023 0.007 0.559 2.236
Serine (g) 0.437 0.004 0.008 0.0 н/д н/д 0.0 0.034 0.007 0.489 1.956
Cholesterol (mg) 32.063 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 32.063 128.252
Trans Fat (g) 0.017 н/д н/д 0.088 0.0 н/д н/д н/д н/д 0.104 0.416
Saturated Fat (g) 0.182 0.007 0.009 0.253 0.155 0.007 0.0 0.034 н/д 0.647 2.588
Phytosterols (mg) н/д 2.7 1.375 8.5 н/д 0.675 0.0 7.899 н/д 21.148 84.592
Monounsaturated Fat (g) 0.166 0.002 0.002 0.773 0.233 0.01 0.0 0.034 н/д 1.219 4.876
Polyunsaturated (g) 0.155 0.004 0.009 2.215 0.522 0.026 0.0 0.09 н/д 3.02 12.08