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Рецепт New Year Noodle Soup

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Ингредиенты

  • 2 T olive oil
  • 1 large onion, thinly sliced
  • 4-6 cloves garlic, minced
  • 1 long red chili OR green serrano, finely chopped, 0ptional (I left out)
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • approx. 8 cups (see my notes above re: bean broth) chicken or vegetable stock, low sodium if using commercial
  • 100g /3.5 oz yellow split peas
  • handful or 2 of red lentils, to thicken broth
  • 1 1/2 cups cooked chickpeas, rinsed if using canned
  • 2 cups/350g cooked yellow eye beans or borlotti beans (rinse if using canned)
  • salt to taste
  • 120 g thin egg noodles, fresh or dried (I used Chinese egg noodles)
  • 3 1/2 oz/100g fresh spinach leaves, finely shredded
  • 1/2 cup chopped cilantro
  • 2 T chopped fresh dill
  • juice of one lime or lemon (I used lemon as it was what I had)
  • Toppings:
  • 1 T olive oil
  • 1 T unsalted butter
  • 1 large onion, thinly sliced (if you love caramelized onions like we do you might want to double the onion and add fat to need)
  • sour cream (or Greek yogurt)
  • additional lime or lemon juice/wedges

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1096g
Calories 1583  
Calories from Fat 254 16%
Total Fat 29.38g 37%
Saturated Fat 6.56g 26%
Trans Fat 0.07g  
Cholesterol 111mg 37%
Sodium 1199mg 50%
Potassium 3069mg 88%
Total Carbs 274.41g 73%
Dietary Fiber 54.8g 183%
Sugars 25.65g 17%
Protein 67.15g 107%
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