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Ингредиенты
- 2 T olive oil
- 1 large onion, thinly sliced
- 4-6 cloves garlic, minced
- 1 long red chili OR green serrano, finely chopped, 0ptional (I left out)
- 1/2 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- approx. 8 cups (see my notes above re: bean broth) chicken or vegetable stock, low sodium if using commercial
- 100g /3.5 oz yellow split peas
- handful or 2 of red lentils, to thicken broth
- 1 1/2 cups cooked chickpeas, rinsed if using canned
- 2 cups/350g cooked yellow eye beans or borlotti beans (rinse if using canned)
- salt to taste
- 120 g thin egg noodles, fresh or dried (I used Chinese egg noodles)
- 3 1/2 oz/100g fresh spinach leaves, finely shredded
- 1/2 cup chopped cilantro
- 2 T chopped fresh dill
- juice of one lime or lemon (I used lemon as it was what I had)
- Toppings:
- 1 T olive oil
- 1 T unsalted butter
- 1 large onion, thinly sliced (if you love caramelized onions like we do you might want to double the onion and add fat to need)
- sour cream (or Greek yogurt)
- additional lime or lemon juice/wedges
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1096g | |
| Calories 1583 | |
| Calories from Fat 254 | 16% |
| Total Fat 29.38g | 37% |
| Saturated Fat 6.56g | 26% |
| Trans Fat 0.07g | |
| Cholesterol 111mg | 37% |
| Sodium 1199mg | 50% |
| Potassium 3069mg | 88% |
| Total Carbs 274.41g | 73% |
| Dietary Fiber 54.8g | 183% |
| Sugars 25.65g | 17% |
| Protein 67.15g | 107% |
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