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Ингредиенты
- 1 x Eggplant - (abt 1 1/4 to 1 1/2 lbs) peeled, halved
- 1 x Egg
- 1 c. Flour
- 1 c. Bread crumbs
- 2 Tbsp. Emeril"s Essence see * Note
- 3/4 stk Butter
- 2 c. Minced onions
- 2 c. Minced bell peppers
- 2 c. Minced celery
- 1 tsp Chopped garlic
- 1 lb Medium shrimp peeled and deveined
- 1 tsp Salt
- 1/4 tsp Cayenne
- 1 Tbsp. Flour
- 1 c. Water
- 3 Tbsp. Minced parsley
- 1/4 c. Minced green onions
- 1/4 c. Grated Parmesan cheese
- 3 Tbsp. Shaved green onions
Инструкции
- Turn on the deep fat fryer.
- For the Shrimp Etouffee: Heat the butter in a saute/fry pan. Add in the onions, bell peppers and celery and saute/fry till the vegetables are soft and brown, for about 10 to 12 min. Add in the garlic and cook for 2 min. Add in the shrimp, salt and cayenne and cook for about 2 to 3 min, or possibly till the shrimp turn pink. Dissolve the flour in the water and add in to the shrimp mix. Stir till the mix thickens slightly. Add in the parsley and green onions. Reduce heat and simmer for 6 min. While the shrimp is simmering go and start the eggplant.
- For the eggplant: Lightly beat the egg in a mixing bowl. Season the flour with 1 Tbsp. of Emeril"s Essence and the bread crumbs with 1 Tbsp. of Essence. Toss the eggplant with the flour, dip in the egg mix, letting any excess drip off, and completely coat with the bread crumbs. Fry the eggplant till golden brown-brown, about 2 to 3 min. Remove from fryer and place on a paper lined platter.
- To garnish, place the eggplant boat in the center of the plate and spoon half of the mix into the boat. Sprinkle with Parmesan cheese and shaved green onions.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1281g | |
| Recipe makes 2 servings | |
| Calories 1277 | |
| Calories from Fat 430 | 34% |
| Total Fat 48.87g | 61% |
| Saturated Fat 26.41g | 106% |
| Trans Fat 0.0g | |
| Cholesterol 540mg | 180% |
| Sodium 2461mg | 103% |
| Potassium 2216mg | 63% |
| Total Carbs 136.57g | 36% |
| Dietary Fiber 23.0g | 77% |
| Sugars 23.36g | 16% |
| Protein 75.52g | 121% |
