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Add a photoПорций: 4
Ингредиенты
- 4 lg. flounder fillets
- Salt and pepper
- 1 (6 ounce) pkg. frzn King crab, thawed, liquid removed and shredded
- 1 (10 3/4 ounce) can condensed cream of mushroom soup
- 1 can frzn peas
Инструкции
- Sprinkle 4 large flounder fillets with salt and pepper and top with 1 package (6 oz) frzn King crab, thawed, liquid removed and shredded. Roll up like jelly roll and place into greased 1 1/2 qt oblong Pyrex casserole. Mix 1 can condensed cream of mushroom soup and 1 cup frzn peas. Pour over fish rolls, cover and bake at 350 degrees for 30 to 40 min or possibly till fish flakes. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 61 | 21% |
| Total Fat 6.91g | 9% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 1044mg | 44% |
| Potassium 818mg | 23% |
| Total Carbs 13.65g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.25g | 3% |
| Protein 42.99g | 69% |
