Рецепт Neuris (Sweet Samosa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 gm Unroasted shelled cashews, lightly crushed with a (1 ounce)
    Rolling pin
12 sht filo pastry, (approx
    Sunflower oil or possibly melted butter to brush over the pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		desiccated coconut
6.25g 		sugar
3.75g 		raisins
2.5g 		milk
22.19g 		nutmeg
0.09g 		cinnamon
0.11g 		sunflower oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.08 1.51 0.01 0.0 н/д 1.93 23.16
Total Fat (g) 4.32 0.0 0.01 1.68 0.03 0.0 н/д 6.04 72.48
Carbohydrates (g) 1.35 3.68 1.98 2.23 0.05 0.09 н/д 9.36 112.32
Ash (g) 0.15 0.02 0.05 0.34 0.0 0.0 н/д 0.57 6.84
Calories (kcal) 42.75 14.25 7.475 29.736 0.481 0.268 н/д 94.96 1139.52
Starch (g) н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.84
Sucrose (g) н/д 3.55 0.01 н/д н/д 0.0 н/д 3.56 42.72
Glucose (dextrose) (g) н/д 0.05 0.69 н/д н/д 0.0 н/д 0.75 9.0
Fructose (g) н/д 0.04 0.74 н/д н/д 0.0 н/д 0.78 9.36
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.1 0.05 0.39 16.43 0.01 0.01 н/д 16.99 203.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 3.64 1.48 2.23 0.03 0.0 н/д 7.37 88.44
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.0 0.1 н/д 0.2 2.4
Calcium (mg) 1.625 3.113 1.25 57.918 0.169 1.086 н/д 65.16 781.92
Iron (mg) 0.21 0.03 0.05 0.04 0.0 0.01 н/д 0.34 4.08
Magnesium (mg) 5.75 0.338 0.8 5.326 0.168 0.065 н/д 12.446 149.352
Phosphorus (mg) 13.063 0.15 2.525 45.047 0.195 0.069 н/д 61.049 732.588
Potassium (mg) 34.438 4.988 18.725 67.238 0.321 0.467 н/д 126.176 1514.112
Sodium (mg) 2.313 1.05 0.275 23.522 0.015 0.011 н/д 27.185 326.22
Zinc (mg) 0.13 0.0 0.01 0.17 0.0 0.0 н/д 0.31 3.72
Copper (mg) 0.051 0.002 0.008 0.004 0.001 0.0 н/д 0.066 0.792
Manganese (mg) 0.174 0.002 0.008 0.002 0.003 0.019 н/д 0.207 2.484
Selenium (mcg) н/д 0.0 0.0 0.5 0.0 0.0 н/д 0.6 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 51.705 0.094 0.32 н/д 52.118 625.416
Retinol (mcg) 0.0 0.0 0.0 14.202 0.0 0.0 н/д 14.202 170.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.424 0.005 0.016 н/д 14.445 173.34
Beta Carotene (mcg) н/д 0.0 0.0 2.663 0.015 0.121 н/д 2.799 33.588
Vitamin E (mg) н/д 0.0 0.0 0.03 0.0 0.0 н/д 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.192
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.241 н/д 0.241 2.892
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.4 0.0 0.0 н/д 0.6 7.2
Thiamin (mg) 0.004 0.0 0.003 0.011 0.0 0.0 н/д 0.018 0.216
Riboflavin (mg) 0.006 0.0 0.003 0.071 0.0 0.0 н/д 0.081 0.972
Niacin (mg) 0.038 0.004 0.019 0.042 0.001 0.001 н/д 0.106 1.272
Pantothenic acid (mg) 0.051 0.005 0.003 0.142 н/д 0.0 н/д 0.2 2.4
Vitamin B-6 (mg) 0.019 0.002 0.004 0.011 0.0 0.0 н/д 0.036 0.432
Folate (mcg) 0.563 0.038 0.125 1.775 0.07 0.007 н/д 2.576 30.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 н/д 0.04 0.48
Choline (mg) н/д 0.1 0.3 7.1 0.0 0.0 н/д 7.4 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 н/д 0.001 0.022 н/д 0.0 н/д 0.027 0.324
Threonine (g) 0.012 н/д 0.002 0.069 н/д 0.0 н/д 0.083 0.996
Isoleucine (g) 0.013 н/д 0.002 0.091 н/д 0.0 н/д 0.106 1.272
Leucine (g) 0.024 н/д 0.003 0.149 н/д 0.0 н/д 0.176 2.112
Lysine (g) 0.014 н/д 0.002 0.12 н/д 0.0 н/д 0.136 1.632
Methionine (g) 0.006 н/д 0.001 0.038 н/д 0.0 н/д 0.045 0.54
Cystine (g) 0.007 н/д 0.001 0.013 н/д 0.0 н/д 0.021 0.252
Phenylalanine (g) 0.017 н/д 0.004 0.073 н/д 0.0 н/д 0.094 1.128
Tyrosine (g) 0.01 н/д 0.0 0.073 н/д 0.0 н/д 0.084 1.008
Valine (g) 0.02 н/д 0.002 0.102 н/д 0.0 н/д 0.124 1.488
Arginine (g) 0.054 н/д 0.01 0.055 н/д 0.0 н/д 0.12 1.44
Histidine (g) 0.008 н/д 0.002 0.042 н/д 0.0 н/д 0.052 0.624
Alanine (g) 0.017 н/д 0.003 0.053 н/д 0.0 н/д 0.073 0.876
Aspartic acid (g) 0.033 н/д 0.003 0.115 н/д 0.0 н/д 0.151 1.812
Glutamic acid (g) 0.076 н/д 0.004 0.317 н/д 0.0 н/д 0.397 4.764
Glycine (g) 0.016 н/д 0.002 0.031 н/д 0.0 н/д 0.049 0.588
Proline (g) 0.014 н/д 0.006 0.146 н/д 0.0 н/д 0.167 2.004
Serine (g) 0.017 н/д 0.002 0.082 н/д 0.0 н/д 0.101 1.212
Cholesterol (mg) 0.0 0.0 0.0 6.435 0.0 0.0 н/д 6.435 77.22
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.829 0.0 0.002 1.019 0.024 0.0 н/д 4.873 58.476
Phytosterols (mg) н/д н/д н/д н/д 0.057 0.028 н/д 0.085 1.02
Monounsaturated Fat (g) 0.184 0.0 0.001 0.519 0.003 0.0 н/д 0.707 8.484
Polyunsaturated (g) 0.048 0.0 0.001 0.055 0.0 0.0 н/д 0.104 1.248