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Ингредиенты
- 1 lb Dry white beans
- 1Â 1/2 quart Chicken stock
- 1 x 1/2 ea medium onions, minced
- 2 x Garlic cloves, minced
- 1 tsp Salt
- 1 Tbsp. Corn oil
- 1 x 4 ounce. can green chiles, minced
- 2 tsp Grnd cumin
- 2 tsp Crushed dry oregano
- 2 tsp Grnd coriander
- 1 pch of grnd cloves
- 1 pch of cayenne
- 4 x Boneless, skinless cooked chicken breasts, diced
- 1/2 c. Grated Monterey Jack cheese
- 4 x Green onions, thinly sliced
Инструкции
- Combine beans, stock, half the onion, garlic and salt in a large kettle and bring to a boil. Reduce heat, cover and simmer 1 1/2 hrs or possibly till beans are very tender, adding more chicken stock as needed. Heat oil in a skillet. Add in the remaining minced onion and cook till tender and clear, about 5 min. Add in the minced chiles, cumin, oregano, coriander, cloves and cayenne and mix thoroughly. Cook 20 min more. Add in the skillet mix to bean mix. Portion chicken into 4 servings. For each serving, put chicken in bottom of bowl. Spoon chicken over the top and sprinkle with the grated cheese and sliced green onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 581g | |
| Recipe makes 4 servings | |
| Calories 560 | |
| Calories from Fat 90 | 16% |
| Total Fat 10.15g | 13% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.02g | |
| Cholesterol 39mg | 13% |
| Sodium 1340mg | 56% |
| Potassium 2574mg | 74% |
| Total Carbs 74.73g | 20% |
| Dietary Fiber 20.3g | 68% |
| Sugars 3.4g | 2% |
| Protein 45.13g | 72% |
