Рецепт Native Wyoming Grilled Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x pan-size rainbow trout - (to 8)
1/4 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
20.33g 		salt
4.0g 		sesame
6.25g 		margarine
28.38g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 1.28 0.05 1.4 8.4
Total Fat (g) 0.0 0.0 3.83 22.9 26.73 160.38
Carbohydrates (g) 1.75 0.0 0.73 0.2 2.69 16.14
Ash (g) 0.05 3.99 0.18 0.54 4.77 28.62
Calories (kcal) 5.083 0.0 39.438 203.449 247.97 1487.82
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.01 0.06
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.45 0.01 0.23 4.69 23.38 140.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.03 0.0 0.52 3.12
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 0.0 0.8 4.8
Calcium (mg) 1.423 0.96 3.75 0.851 6.985 41.91
Iron (mg) 0.01 0.01 0.4 0.02 0.43 2.58
Magnesium (mg) 1.22 0.04 21.563 0.851 23.674 142.044
Phosphorus (mg) 1.22 0.0 41.688 1.419 44.326 265.956
Potassium (mg) 25.213 0.32 23.125 5.108 53.766 322.596
Sodium (mg) 0.203 1550.32 2.938 267.576 1821.037 10926.222
Zinc (mg) 0.01 0.0 0.42 0.0 0.43 2.58
Copper (mg) 0.006 0.001 0.088 0.0 0.095 0.57
Manganese (mg) 0.002 0.004 0.09 н/д 0.096 0.576
Selenium (mcg) 0.0 0.0 6.1 0.0 6.1 36.6
Vitamin A, IU (IU) 4.067 0.0 4.125 1013.271 1021.463 6128.778
Retinol (mcg) 0.0 0.0 0.0 217.92 217.92 1307.52
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.188 232.391 232.782 1396.692
Beta Carotene (mcg) 0.61 0.0 2.5 173.088 176.198 1057.188
Vitamin E (mg) 0.03 0.0 0.11 2.55 2.69 16.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.83 0.0 0.0 0.0 1.83 10.98
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.4 0.0 0.0 0.1 9.4 56.4
Thiamin (mg) 0.006 0.0 0.044 0.003 0.053 0.318
Riboflavin (mg) 0.002 0.0 0.006 0.011 0.019 0.114
Niacin (mg) 0.02 0.0 0.363 0.006 0.389 2.334
Pantothenic acid (mg) 0.02 0.0 0.018 0.0 0.038 0.228
Vitamin B-6 (mg) 0.01 0.0 0.025 0.003 0.038 0.228
Folate (mcg) 2.643 0.0 7.188 0.284 10.115 60.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 1.0 0.0 1.6 3.5 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.021 н/д 0.021 0.126
Threonine (g) н/д 0.0 0.046 н/д 0.046 0.276
Isoleucine (g) н/д 0.0 0.047 н/д 0.047 0.282
Leucine (g) н/д 0.0 0.094 н/д 0.094 0.564
Lysine (g) н/д 0.0 0.041 н/д 0.041 0.246
Methionine (g) н/д 0.0 0.055 н/д 0.055 0.33
Cystine (g) н/д 0.0 0.028 н/д 0.028 0.168
Phenylalanine (g) н/д 0.0 0.059 н/д 0.059 0.354
Tyrosine (g) н/д 0.0 0.049 н/д 0.049 0.294
Valine (g) н/д 0.0 0.061 н/д 0.061 0.366
Arginine (g) н/д 0.0 0.203 н/д 0.203 1.218
Histidine (g) н/д 0.0 0.034 н/д 0.034 0.204
Alanine (g) н/д 0.0 0.062 н/д 0.062 0.372
Aspartic acid (g) н/д 0.0 0.129 н/д 0.129 0.774
Glutamic acid (g) н/д 0.0 0.288 н/д 0.288 1.728
Glycine (g) н/д 0.0 0.068 н/д 0.068 0.408
Proline (g) н/д 0.0 0.065 н/д 0.065 0.39
Serine (g) н/д 0.0 0.075 н/д 0.075 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 4.225 4.225 25.35
Saturated Fat (g) 0.0 0.0 0.566 4.31 4.876 29.256
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.495 11.032 12.527 75.162
Polyunsaturated (g) 0.0 0.0 1.593 6.895 8.488 50.928