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Add a photoПорций: 6
Ингредиенты
- 1 lb Dry lima beans
- 3 quart Water
- 1 sprg parsley
- 2 x Onions, sliced
- 1/4 lb Salt pork
- 3 x Tomatoes, cored
- 1 x Chili pequin, crushed
- 1 Tbsp. Salt
Инструкции
- Soak the beans in 1 1/2 qts water for 3 1/2 hrs; drain and rinse.
- Place in large, heavy kettle, cover with 1 1/2 qts water, add in remaining ingredients and simmer, slowly, for 1 hour. Uncover and simmer for 1 additional hour. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 672g | |
| Recipe makes 6 servings | |
| Calories 422 | |
| Calories from Fat 143 | 34% |
| Total Fat 15.91g | 20% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 1469mg | 61% |
| Potassium 1527mg | 44% |
| Total Carbs 53.67g | 14% |
| Dietary Fiber 15.8g | 53% |
| Sugars 9.6g | 6% |
| Protein 18.15g | 29% |
