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Ингредиенты
- 2Â 1/2 lb chicken breasts, cut into 1 1/2in strips
- Â Â water
- Â Â salt
- Â Â celery tops
- 3 Tbsp. margarine
- 1 x tart apple, peeled and diced
- 1 x onion, thinly sliced
- 1 Tbsp. curry pwdr
- 1/3 c. raisins
- 1 c. chicken broth
- 1/2 c. Coca-Cola
- 3Â 1/2 Tbsp. flour
- 1 c. evaporated lowfat milk
- 1 tsp salt
- 1/4 tsp pepper
- 8 x servings rice cooked to package directions
Инструкции
- Cook chicken and a few celery tops in a large pot of boiling salted water. Cover, reduce heat to simmer and cook 45 min. In a large skillet, heat the margarine and add in apple, onion, and curry pwdr. Saute/fry for 5 min. Stir in raisins, chicken broth, and Coke. In a medium pot, mix flour with cream. Stir till smooth. Add in salt, pepper, and apple/onion mix. Cook over low heat till thick and creamy. Add in rained cooked chicken. Cold and pour into gallon double zip-lock. Store in cooler overnight. Reheat slowly and serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 155 | 47% |
| Total Fat 17.36g | 22% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.92g | |
| Cholesterol 82mg | 27% |
| Sodium 494mg | 21% |
| Potassium 478mg | 14% |
| Total Carbs 15.85g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.92g | 7% |
| Protein 26.95g | 43% |
