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Ингредиенты
- 1 lb Grnd round beef
- 1/2 lb Grnd pork
- 1 tsp Vegetable oil
- 1 c. Minced onion
- 1/2 c. Minced green peppers
- 1/2 c. Minced celery
- 1 1/2 tsp Salt
- 1 tsp Emeril's Essence see * Note
- 1/4 tsp Cayenne pepper
- 1/2 tsp Freshly-grnd black pepper
- 2 Tbsp. Minced garlic
- 1 Tbsp. Flour
- 1 c. Water
- 1/4 c. Minced green onions
- 3 c. Flour
- 1 1/2 tsp Salt
- 3/4 tsp Baking pwdr
- 6 Tbsp. Shortening
- 3/4 c. Lowfat milk
- Oil for frying
- 1 x recipe Creole Tartar Sauce I see * Note
Инструкции
- Preheat the fryer.
- In a large saute/fry pan, over medium heat, add in the oil. When the oil is warm add in the meat and brown, stirring and cooking for 5 min. Add in the onions, peppers, celery, salt, pepper, Emeril's Essence and cayenne. Stirring often, cook the mix till the vegetables are wilted, about 12 min. Add in the garlic and cook 2 min longer. Dissolve the flour in the water, making a slurry, and add in to the meat mix. Stir till the mix thickens slightly. Remove from the heat and cold.
- In a mixing bowl, sift the flour, salt and baking pwdr together. Cut the shortening into flour mix, till it resembles coarse texture. In a small mixing bowl, beat the egg and the lowfat milk together. Work the egg mix into the dry ingredients till you achieve a thick , yet workable dough. Form into a ball and cut into 24 equal pcs. Dust each piece with a little flour, roll each piece into a 2- to 3-inch round. Place a heaping Tbsp. of the meat mix slightly off center. Fold it over to make the edges meet and crimp with a fork.
- Place the meat pies in the warm oil and fry till golden, about 3 min. Remove the pies from the oil and drain on a paper-lined plate and season with Essence. Serve the meat pies with the Creole Tartar Sauce.
- This recipe yields 2 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 12 servings | |
| Calories 331 | |
| Calories from Fat 162 | 49% |
| Total Fat 18.13g | 23% |
| Saturated Fat 5.79g | 23% |
| Trans Fat 2.15g | |
| Cholesterol 41mg | 14% |
| Sodium 709mg | 30% |
| Potassium 252mg | 7% |
| Total Carbs 27.25g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.67g | 1% |
| Protein 13.89g | 22% |
