Рецепт Nancy's Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 48.79g	onion 49.5g	ketchup 6.0g	stock 30.0g	chicken broth 0.0g	oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.42	0.54	0.1	0.34	н/д	0.0	1.41	1.41
Total Fat (g)	0.08	0.05	0.02	0.07	н/д	4.5	4.72	4.72
Carbohydrates (g)	2.26	4.62	1.51	0.01	н/д	0.0	8.41	8.41
Ash (g)	0.21	0.17	0.22	0.32	н/д	0.0	0.92	0.92
Calories (kcal)	9.758	19.8	5.82	2.1	н/д	39.78	77.258	77.258
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.49	0.0	н/д	н/д	н/д	0.54	0.54
Glucose (dextrose) (g)	0.57	0.98	0.71	н/д	н/д	н/д	2.25	2.25
Fructose (g)	0.55	0.64	0.56	н/д	н/д	н/д	1.74	1.74
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.1	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	45.81	44.11	4.15	29.27	н/д	0.0	123.33	123.33
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.17	2.1	1.37	0.0	н/д	0.0	4.64	4.64
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.8	0.0	0.0	н/д	0.0	1.7	1.7
Calcium (mg)	4.879	11.385	1.08	1.8	н/д	0.0	19.144	19.144
Iron (mg)	0.17	0.1	0.03	0.05	н/д	0.0	0.35	0.35
Magnesium (mg)	4.879	4.95	1.14	0.6	н/д	0.0	11.569	11.569
Phosphorus (mg)	9.758	14.355	1.98	3.9	н/д	0.0	29.993	29.993
Potassium (mg)	85.383	72.27	22.92	16.2	н/д	0.0	196.773	196.773
Sodium (mg)	1.464	1.98	66.84	97.8	н/д	0.0	168.084	168.084
Zinc (mg)	0.06	0.08	0.02	0.0	н/д	0.0	0.16	0.16
Copper (mg)	0.034	0.02	0.011	0.0	н/д	0.0	0.065	0.065
Manganese (mg)	0.059	0.064	0.008	0.003	н/д	н/д	0.134	0.134
Selenium (mcg)	0.0	0.2	0.0	0.2	н/д	0.0	0.5	0.5
Vitamin A, IU (IU)	180.523	0.99	55.98	0.0	н/д	0.0	237.493	237.493
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.782	0.0	2.82	0.0	н/д	0.0	11.602	11.602
Beta Carotene (mcg)	101.483	0.495	33.6	0.0	н/д	0.0	135.578	135.578
Vitamin E (mg)	0.18	0.01	0.09	0.0	н/д	0.41	0.69	0.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1002.54	0.0	н/д	0.0	1002.54	1002.54
Lutein + zeaxanthin (mcg)	166.374	1.98	0.0	0.0	н/д	0.0	168.354	168.354
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	39.2	3.7	0.9	0.0	н/д	0.0	43.8	43.8
Thiamin (mg)	0.029	0.025	0.001	0.0	н/д	0.0	0.055	0.055
Riboflavin (mg)	0.015	0.015	0.008	0.006	н/д	0.0	0.043	0.043
Niacin (mg)	0.234	0.059	0.086	0.234	н/д	0.0	0.613	0.613
Pantothenic acid (mg)	0.049	0.059	0.003	0.006	н/д	0.0	0.117	0.117
Vitamin B-6 (mg)	0.107	0.059	0.009	0.003	н/д	0.0	0.179	0.179
Folate (mcg)	4.879	9.405	0.6	0.6	н/д	0.0	15.484	15.484
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	н/д	0.0	0.02	0.02
Choline (mg)	2.7	3.0	0.8	0.9	н/д	н/д	7.3	7.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.001	н/д	н/д	0.0	0.011	0.011
Threonine (g)	0.02	0.01	0.004	н/д	н/д	0.0	0.033	0.033
Isoleucine (g)	0.01	0.005	0.003	н/д	н/д	0.0	0.018	0.018
Leucine (g)	0.02	0.015	0.005	н/д	н/д	0.0	0.039	0.039
Lysine (g)	0.02	0.02	0.005	н/д	н/д	0.0	0.044	0.044
Methionine (g)	0.005	0.0	0.001	н/д	н/д	0.0	0.006	0.006
Cystine (g)	0.005	0.0	0.001	н/д	н/д	0.0	0.006	0.006
Phenylalanine (g)	0.044	0.015	0.004	н/д	н/д	0.0	0.062	0.062
Tyrosine (g)	0.005	0.005	0.002	н/д	н/д	0.0	0.012	0.012
Valine (g)	0.02	0.01	0.004	н/д	н/д	0.0	0.033	0.033
Arginine (g)	0.015	0.05	0.003	н/д	н/д	0.0	0.067	0.067
Histidine (g)	0.005	0.005	0.002	н/д	н/д	0.0	0.012	0.012
Alanine (g)	0.02	0.01	0.005	н/д	н/д	0.0	0.035	0.035
Aspartic acid (g)	0.102	0.045	0.021	н/д	н/д	0.0	0.168	0.168
Glutamic acid (g)	0.093	0.129	0.066	н/д	н/д	0.0	0.287	0.287
Glycine (g)	0.015	0.015	0.003	н/д	н/д	0.0	0.032	0.032
Proline (g)	0.01	0.005	0.004	н/д	н/д	0.0	0.018	0.018
Serine (g)	0.024	0.01	0.004	н/д	н/д	0.0	0.038	0.038
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.116	0.116	0.116
Saturated Fat (g)	0.029	0.02	0.002	0.033	н/д	0.334	0.419	0.419
Phytosterols (mg)	4.391	7.425	0.42	н/д	н/д	11.25	23.486	23.486
Monounsaturated Fat (g)	0.005	0.005	0.003	0.027	н/д	1.023	1.063	1.063
Polyunsaturated (g)	0.029	0.01	0.008	0.003	н/д	2.931	2.981	2.981