Рецепт Nan's Irish Soda Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
83.33g |
raisins
1.17g |
sugar
16.67g |
baking powder
6.13g |
salt
0.5g |
butter
18.83g |
milk
81.33g |
eggs
12.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.61 | 0.04 | 0.0 | 0.0 | 0.0 | 0.16 | 2.74 | 1.55 | 13.1 | 157.2 |
| Total Fat (g) | 0.82 | 0.01 | 0.0 | 0.0 | 0.0 | 15.28 | 0.79 | 1.22 | 18.11 | 217.32 |
| Carbohydrates (g) | 63.59 | 0.92 | 16.66 | 0.0 | 0.0 | 0.01 | 4.06 | 0.09 | 85.34 | 1024.08 |
| Ash (g) | 0.39 | 0.02 | 0.0 | 2.26 | 0.5 | 0.4 | 0.61 | 0.11 | 4.29 | 51.48 |
| Calories (kcal) | 303.333 | 3.488 | 64.5 | 0.0 | 0.0 | 135.035 | 34.16 | 17.618 | 558.134 | 6697.608 |
| Starch (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.32 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.35 | 4.2 |
| Fructose (g) | н/д | 0.35 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.36 | 4.32 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 4.23 | 0.01 | 4.24 | 50.88 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.93 | 0.18 | 0.01 | 0.01 | 0.0 | 2.99 | 73.13 | 9.34 | 95.6 | 1147.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.69 | 16.65 | 0.0 | 0.0 | 0.01 | 4.23 | 0.09 | 21.9 | 262.8 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 12.5 | 0.583 | 0.167 | 0.0 | 0.12 | 4.52 | 96.787 | 6.53 | 121.206 | 1454.472 |
| Iron (mg) | 3.87 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.23 | 4.15 | 49.8 |
| Magnesium (mg) | 18.333 | 0.373 | 0.0 | 0.0 | 0.005 | 0.377 | 8.947 | 1.478 | 29.513 | 354.156 |
| Phosphorus (mg) | 90.0 | 1.178 | 0.0 | 0.0 | 0.0 | 4.52 | 77.267 | 23.531 | 196.496 | 2357.952 |
| Potassium (mg) | 89.167 | 8.738 | 0.333 | 0.0 | 0.04 | 4.52 | 122.0 | 16.509 | 241.307 | 2895.684 |
| Sodium (mg) | 1.667 | 0.128 | 0.0 | 1678.08 | 193.79 | 108.48 | 35.787 | 17.248 | 2035.18 | 24422.16 |
| Zinc (mg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.34 | 0.14 | 1.08 | 12.96 |
| Copper (mg) | 0.117 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.012 | 0.141 | 1.692 |
| Manganese (mg) | 0.567 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.576 | 6.912 |
| Selenium (mcg) | 28.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | 3.9 | 35.1 | 421.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470.645 | 159.413 | 59.998 | 690.057 | 8280.684 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.372 | 47.173 | 17.125 | 190.67 | 2288.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.82 | 47.173 | 17.248 | 193.241 | 2318.892 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.757 | 1.627 | 1.232 | 32.615 | 391.38 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.01 | 0.12 | 0.62 | 7.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.547 | 42.293 | 4.312 | 57.152 | 685.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 55.779 | 669.348 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.32 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.38 | 4.56 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.658 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 | 0.009 | 0.686 | 8.232 |
| Riboflavin (mg) | 0.408 | 0.002 | 0.003 | 0.0 | 0.0 | 0.006 | 0.155 | 0.059 | 0.633 | 7.596 |
| Niacin (mg) | 4.917 | 0.009 | 0.0 | 0.0 | 0.0 | 0.008 | 0.073 | 0.009 | 5.015 | 60.18 |
| Pantothenic acid (mg) | 0.367 | 0.001 | 0.0 | 0.0 | 0.0 | 0.021 | 0.293 | 0.177 | 0.859 | 10.308 |
| Vitamin B-6 (mg) | 0.033 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.017 | 0.085 | 1.02 |
| Folate (mcg) | 152.5 | 0.058 | 0.0 | 0.0 | 0.0 | 0.565 | 4.067 | 5.79 | 162.98 | 1955.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 | 0.16 | 0.55 | 6.6 |
| Choline (mg) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 14.4 | 30.9 | 57.7 | 692.4 |
| Folic acid (mcg) | 128.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.333 | 1539.996 |
| Tryptophan (g) | 0.108 | 0.001 | н/д | н/д | 0.0 | 0.002 | 0.033 | 0.021 | 0.164 | 1.968 |
| Threonine (g) | 0.233 | 0.001 | н/д | н/д | 0.0 | 0.008 | 0.073 | 0.069 | 0.384 | 4.608 |
| Isoleucine (g) | 0.3 | 0.001 | н/д | н/д | 0.0 | 0.009 | 0.155 | 0.083 | 0.547 | 6.564 |
| Leucine (g) | 0.592 | 0.001 | н/д | н/д | 0.0 | 0.015 | 0.309 | 0.134 | 1.051 | 12.612 |
| Lysine (g) | 0.192 | 0.001 | н/д | н/д | 0.0 | 0.013 | 0.236 | 0.112 | 0.554 | 6.648 |
| Methionine (g) | 0.15 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.065 | 0.047 | 0.266 | 3.192 |
| Cystine (g) | 0.183 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.098 | 0.033 | 0.316 | 3.792 |
| Phenylalanine (g) | 0.433 | 0.002 | н/д | н/д | 0.0 | 0.008 | 0.138 | 0.084 | 0.665 | 7.98 |
| Tyrosine (g) | 0.258 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.114 | 0.062 | 0.441 | 5.292 |
| Valine (g) | 0.35 | 0.001 | н/д | н/д | 0.0 | 0.011 | 0.179 | 0.106 | 0.647 | 7.764 |
| Arginine (g) | 0.35 | 0.005 | н/д | н/д | 0.0 | 0.006 | 0.081 | 0.101 | 0.543 | 6.516 |
| Histidine (g) | 0.192 | 0.001 | н/д | н/д | 0.0 | 0.004 | 0.065 | 0.038 | 0.3 | 3.6 |
| Alanine (g) | 0.275 | 0.001 | н/д | н/д | 0.0 | 0.006 | 0.089 | 0.091 | 0.463 | 5.556 |
| Aspartic acid (g) | 0.367 | 0.001 | н/д | н/д | 0.0 | 0.011 | 0.252 | 0.164 | 0.795 | 9.54 |
| Glutamic acid (g) | 2.9 | 0.002 | н/д | н/д | 0.0 | 0.034 | 0.634 | 0.207 | 3.777 | 45.324 |
| Glycine (g) | 0.308 | 0.001 | н/д | н/д | 0.0 | 0.004 | 0.049 | 0.053 | 0.415 | 4.98 |
| Proline (g) | 1.0 | 0.003 | н/д | н/д | 0.0 | 0.015 | 0.293 | 0.063 | 1.374 | 16.488 |
| Serine (g) | 0.433 | 0.001 | н/д | н/д | 0.0 | 0.009 | 0.171 | 0.12 | 0.734 | 8.808 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.492 | 4.067 | 52.114 | 96.672 | 1160.064 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.133 | 0.001 | 0.0 | 0.0 | 0.0 | 9.675 | 0.512 | 0.382 | 10.703 | 128.436 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.075 | 0.001 | 0.0 | 0.0 | 0.0 | 3.959 | 0.228 | 0.469 | 4.731 | 56.772 |
| Polyunsaturated (g) | 0.342 | 0.0 | 0.0 | 0.0 | 0.0 | 0.573 | 0.033 | 0.168 | 1.115 | 13.38 |