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Ингредиенты
- Fish: Half Kilo (I used Mackerel)
- Coconut Oil: 2-3 tbsp
- Shallots: A handful or 10-15, sliced. OR half onion, chopped
- Green chilli: 2 small, or 1 large
- Ginger: 1 inch, sliced finely
- Garlic: 5 or 6 cloves, sliced
- Kudam puli: 3 or 4, shredded
- Kashmiri Chilly Powder: 3 to 4 tbsp.(adjust accordingly, use only Kashmiri Chilly Powder)
- Turmeric Powder: 1/4 tsp
- Fenugreek (uluva) seeds: 1/4 tsp
- Mustard seeds: 1/2 tsp
- Pepper powder: 1/2 tsp
- Water: 1 1/4 cup plus 1/2 cup water to soak puli (sometimes you may need 1/4 cup more, so increase accordingly)
- Fenugreek powder: A fat pinch
- Curry leaves: 2 sprigs
- Salt: 1 1/2 tsp, increase or decrease accordingly
- 1/2 tsp extra coconut oil to drizzle (optional)
View Full Recipe at Cooking is Easy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 530g | |
| Calories 388 | |
| Calories from Fat 326 | 84% |
| Total Fat 37.72g | 47% |
| Saturated Fat 31.64g | 127% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 3555mg | 148% |
| Potassium 325mg | 9% |
| Total Carbs 4.33g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.74g | 1% |
| Protein 11.13g | 18% |
