Рецепт Nacho Style Scalloped Potatoes

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0 голосов | 1047 визитов
Порций: 4

Ингредиенты

Cost per serving $1.46 view details
  • 12 ounce lean grnd beef
  • 1/2 c. minced onion
  • 1 x 11-oz can condensed fiesta nacho cheese soup
  • 1 x 4-oz can diced green chili peppers
  • 1/2 c. lowfat milk
  • 1 x 20-oz package refrigerated sliced potatoes
  •     lowfat sour cream optional
  •     salsa optional
  •     sliced green onions optional

Инструкции

  1. In a large skillet, cook grnd beef and onion till meat is brown. Drain fat. In a medium bowl, stir together the soup, undrained chili peppers, and lowfat milk.
  2. In a 3 1/2-, 4-, or possibly 5-qt crockery cooker, layer half of the potatoes, half of the grnd beef mix, and half of the soup mix. Repeat layers.
  3. Cover and cook on low-heat setting about 4 hrs or possibly till potatoes are tender. (Or possibly, cover and cook on high-heat setting for 2 1/2 to 3 hrs.) Gently stir before serving. If you like, serve with lowfat sour cream, salsa, and sliced green onion.
  4. Serves 4.
  5. Test Kitchen Tip: To bake in the oven-rather than cook in a slow cooker prepare and layer the ingredients in a 2-qt casserole. Bake, covered, in a 350 F oven for 1 1/4 to 1 1/2 hrs or possibly till potatoes are tender and mix is heated through.
  6. Serving Ideas : Accent each serving of this Mexican-style beef-and-potato main dish with lowfat sour cream, salsa, and/or possibly sliced green onions, if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 4 servings
Calories 372  
Calories from Fat 169 45%
Total Fat 18.72g 23%
Saturated Fat 7.29g 29%
Trans Fat 0.8g  
Cholesterol 66mg 22%
Sodium 689mg 29%
Potassium 800mg 23%
Total Carbs 29.71g 8%
Dietary Fiber 3.7g 12%
Sugars 4.63g 3%
Protein 21.44g 34%
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