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Ингредиенты
- 12 ounce lean grnd beef
- 1/2 c. minced onion
- 1 x 11-oz can condensed fiesta nacho cheese soup
- 1 x 4-oz can diced green chili peppers
- 1/2 c. lowfat milk
- 1 x 20-oz package refrigerated sliced potatoes
- Â Â lowfat sour cream optional
- Â Â salsa optional
- Â Â sliced green onions optional
Инструкции
- In a large skillet, cook grnd beef and onion till meat is brown. Drain fat. In a medium bowl, stir together the soup, undrained chili peppers, and lowfat milk.
- In a 3 1/2-, 4-, or possibly 5-qt crockery cooker, layer half of the potatoes, half of the grnd beef mix, and half of the soup mix. Repeat layers.
- Cover and cook on low-heat setting about 4 hrs or possibly till potatoes are tender. (Or possibly, cover and cook on high-heat setting for 2 1/2 to 3 hrs.) Gently stir before serving. If you like, serve with lowfat sour cream, salsa, and sliced green onion.
- Serves 4.
- Test Kitchen Tip: To bake in the oven-rather than cook in a slow cooker prepare and layer the ingredients in a 2-qt casserole. Bake, covered, in a 350 F oven for 1 1/4 to 1 1/2 hrs or possibly till potatoes are tender and mix is heated through.
- Serving Ideas : Accent each serving of this Mexican-style beef-and-potato main dish with lowfat sour cream, salsa, and/or possibly sliced green onions, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 169 | 45% |
| Total Fat 18.72g | 23% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.8g | |
| Cholesterol 66mg | 22% |
| Sodium 689mg | 29% |
| Potassium 800mg | 23% |
| Total Carbs 29.71g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.63g | 3% |
| Protein 21.44g | 34% |
