Рецепт Nacho Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Makes: 1 cup hummus

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chickpeas 547.79g	salsa 118.29g	olive oil 54.0g	garlic 2.61g	taco seasoning 0.88g	pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	27.12	1.77	0.0	0.17	0.0	0.97	30.02	30.02
Total Fat (g)	6.24	0.24	54.0	0.01	0.0	0.29	60.79	60.79
Carbohydrates (g)	123.86	8.28	0.0	0.86	0.5	5.88	139.38	139.38
Ash (g)	8.82	1.89	0.0	0.04	0.33	0.46	11.54	11.54
Calories (kcal)	651.87	42.584	477.36	3.889	1.654	30.25	1207.608	1207.608
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.89	1.89	1.89
Fructose (g)	н/д	н/д	н/д	н/д	н/д	2.21	2.21	2.21
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	381.75	106.11	0.0	1.53	0.05	89.98	579.42	579.42
Caffeine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.03	0.17	4.1	4.29	4.29
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	24.1	1.7	0.0	0.1	0.2	2.0	28.0	28.0
Calcium (mg)	175.293	14.195	0.54	4.724	н/д	6.831	201.582	201.582
Iron (mg)	7.4	2.65	0.3	0.04	0.06	0.42	10.87	10.87
Magnesium (mg)	158.859	18.926	0.0	0.653	н/д	11.71	190.148	190.148
Phosphorus (mg)	493.011	35.487	0.0	3.993	н/д	25.371	557.862	557.862
Potassium (mg)	942.199	319.383	0.54	10.466	н/д	205.894	1478.482	1478.482
Sodium (mg)	1637.892	508.647	1.08	0.444	70.998	3.903	2222.964	2222.964
Zinc (mg)	5.81	0.2	0.0	0.03	н/д	0.24	6.28	6.28
Copper (mg)	0.931	0.118	0.0	0.008	н/д	0.02	1.077	1.077
Manganese (mg)	3.287	н/д	0.0	0.044	н/д	0.107	3.438	3.438
Selenium (mcg)	15.3	0.5	0.0	0.4	н/д	0.1	16.3	16.3
Vitamin A, IU (IU)	115.036	650.595	0.0	0.235	82.553	3055.23	3903.648	3903.648
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.478	33.121	0.0	0.0	н/д	153.201	191.8	191.8
Beta Carotene (mcg)	65.735	н/д	0.0	0.131	н/д	1584.699	1650.565	1650.565
Vitamin E (mg)	н/д	н/д	7.75	0.0	н/д	1.54	9.29	9.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.418	н/д	49.766	50.183	50.183
Tocopherol, beta (mg)	н/д	н/д	0.06	н/д	н/д	0.05	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	0.45	н/д	н/д	0.14	0.58	0.58
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	20.8	4.7	0.0	0.8	0.4	124.6	151.4	151.4
Thiamin (mg)	0.164	0.059	0.0	0.005	н/д	0.049	0.277	0.277
Riboflavin (mg)	0.164	0.035	0.0	0.003	н/д	0.088	0.291	0.291
Niacin (mg)	0.767	1.278	0.0	0.018	н/д	0.956	3.019	3.019
Pantothenic acid (mg)	1.643	н/д	0.0	0.016	н/д	0.312	1.971	1.971
Vitamin B-6 (mg)	2.575	0.177	0.0	0.032	н/д	0.283	3.067	3.067
Folate (mcg)	367.019	22.475	0.0	0.078	н/д	44.887	434.46	434.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	178.6	н/д	0.2	0.6	н/д	5.5	184.8	184.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.274	н/д	0.0	0.002	н/д	0.01	0.285	0.285
Threonine (g)	0.986	н/д	0.0	0.004	н/д	0.039	1.029	1.029
Isoleucine (g)	1.15	н/д	0.0	0.006	н/д	0.02	1.176	1.176
Leucine (g)	1.917	н/д	0.0	0.008	н/д	0.039	1.964	1.964
Lysine (g)	1.808	н/д	0.0	0.007	н/д	0.039	1.854	1.854
Methionine (g)	0.383	н/д	0.0	0.002	н/д	0.01	0.395	0.395
Cystine (g)	0.383	н/д	0.0	0.002	н/д	0.02	0.405	0.405
Phenylalanine (g)	1.479	н/д	0.0	0.005	н/д	0.049	1.533	1.533
Tyrosine (g)	0.657	н/д	0.0	0.002	н/д	0.01	0.669	0.669
Valine (g)	1.15	н/д	0.0	0.008	н/д	0.029	1.187	1.187
Arginine (g)	2.575	н/д	0.0	0.016	н/д	0.039	2.63	2.63
Histidine (g)	0.767	н/д	0.0	0.003	н/д	0.02	0.789	0.789
Alanine (g)	1.15	н/д	0.0	0.003	н/д	0.029	1.183	1.183
Aspartic acid (g)	3.177	н/д	0.0	0.013	н/д	0.273	3.463	3.463
Glutamic acid (g)	4.766	н/д	0.0	0.021	н/д	0.205	4.992	4.992
Glycine (g)	1.15	н/д	0.0	0.005	н/д	0.029	1.185	1.185
Proline (g)	1.096	н/д	0.0	0.003	н/д	0.02	1.118	1.118
Serine (g)	1.369	н/д	0.0	0.005	н/д	0.049	1.423	1.423
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.657	0.035	7.457	0.002	0.0	0.029	8.182	8.182
Phytosterols (mg)	н/д	н/д	119.34	н/д	н/д	н/д	119.34	119.34
Monounsaturated Fat (g)	1.424	0.024	39.398	0.0	н/д	0.0	40.847	40.847
Polyunsaturated (g)	2.794	0.13	5.681	0.007	н/д	0.068	8.679	8.679