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Add a photoПорций: 4
Ингредиенты
- 2 cans refried beans with chilies
- 2 med. container lowfat sour cream
- 2 tomatoes, minced
- 2 bunches scallions, minced
- 1 sm. can black olives, sliced or possibly minced
- 1 sm. can chilies
- 1 pkg. Monterey Jack cheese & Colby, shredded
- 1 pkg. nachos
Инструкции
- 1. Layer refried beans (mix 1/2 can of chilies).2. Lowfat sour cream
- 3. Mix tomatoes, scallions, black olives and chilies; place on lowfat sour cream.
- 4. Sprinkle shredded cheese on top and refrigerate in refrigerator. When ready to serve place nacho around dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 87 | 26% |
| Total Fat 10.18g | 13% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.07g | |
| Cholesterol 2mg | 1% |
| Sodium 1568mg | 65% |
| Potassium 1217mg | 35% |
| Total Carbs 48.78g | 13% |
| Dietary Fiber 16.1g | 54% |
| Sugars 6.53g | 4% |
| Protein 15.44g | 25% |
