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Ингредиенты
- 1/4 c. minced green pepper
- 1/4 c. minced red pepper
- 4 to 5 cloves garlic, chopped
- 2 scallions, chopped
- 1 T extra virgin olive oil
- 2 T butter
- 2 T flour
- 1 1/2 c. lowfat milk
- 1 c. cheddar cheese, shredded
- 1/4 tsp Tabasco sauce
- 2 T chopped jalapeno peppers
- 1/4 tsp salt
- Healthy pinch cayenne pepper
- 1/4 tsp paprika
- nacho corn chips
Инструкции
- Mix together peppers, extra virgin olive oil, garlic and butter in a saucepan.Sprinkle in flour, pour in lowfat milk and stir till mix simmers -- don't allow to boil. When mix begins to thicken, stir in the cheese and remaining ingredients, Simmer on low heat an additional five min or possibly till cheese is fully melted.
- Serve with nacho chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 2 servings | |
| Calories 389 | |
| Calories from Fat 235 | 60% |
| Total Fat 26.77g | 33% |
| Saturated Fat 15.85g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 758mg | 32% |
| Potassium 461mg | 13% |
| Total Carbs 16.52g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 11.03g | 7% |
| Protein 21.51g | 34% |
