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Рецепт My Stir Fried Cabbage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
181.6g 		cabbage
181.6g 		oil
6.8g 		mustard
3.75g 		tumeric
0.28g 		Всего в порции Всего в рецепте
Protein (g) 2.32 2.32 0.0 0.16 0.02 4.83 19.32
Total Fat (g) 0.18 0.18 6.8 0.15 0.03 7.34 29.36
Carbohydrates (g) 10.53 10.53 0.0 0.2 0.18 21.44 85.76
Ash (g) 1.16 1.16 0.0 0.14 0.02 2.48 9.92
Calories (kcal) 45.4 45.4 60.112 2.513 0.974 154.398 617.592
Starch (g) 0.0 0.0 н/д 0.02 н/д 0.02 0.08
Sucrose (g) 0.15 0.15 н/д 0.01 0.01 0.31 1.24
Glucose (dextrose) (g) 3.03 3.03 н/д 0.02 0.0 6.08 24.32
Fructose (g) 2.63 2.63 н/д 0.01 0.0 5.27 21.08
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.02 0.02 н/д 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 167.4 0.0 3.1 0.03 337.93 1351.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 5.81 0.0 0.03 0.01 11.66 46.64
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.5 4.5 0.0 0.1 0.1 9.3 37.2
Calcium (mg) 72.64 72.64 0.0 2.175 0.503 147.958 591.832
Iron (mg) 0.85 0.85 0.0 0.06 0.11 1.88 7.52
Magnesium (mg) 21.792 21.792 0.0 1.838 0.531 45.952 183.808
Phosphorus (mg) 47.216 47.216 0.0 3.975 0.737 99.144 396.576
Potassium (mg) 308.72 308.72 0.0 5.175 6.944 629.559 2518.236
Sodium (mg) 32.688 32.688 0.0 42.563 0.105 108.043 432.172
Zinc (mg) 0.33 0.33 0.0 0.02 0.01 0.69 2.76
Copper (mg) 0.036 0.036 0.0 0.003 0.002 0.078 0.312
Manganese (mg) 0.291 0.291 н/д 0.016 0.022 0.618 2.472
Selenium (mcg) 0.5 0.5 0.0 1.2 0.0 2.3 9.2
Vitamin A, IU (IU) 177.968 177.968 0.0 2.663 0.0 358.599 1434.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.08 9.08 0.0 0.15 0.0 18.31 73.24
Beta Carotene (mcg) 76.272 76.272 0.0 1.088 0.0 153.632 614.528
Vitamin E (mg) 0.27 0.27 0.63 0.01 0.01 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.48 54.48 0.0 0.675 0.0 109.635 438.54
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.08 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 66.5 66.5 0.0 0.1 0.1 133.1 532.4
Thiamin (mg) 0.109 0.109 0.0 0.013 0.0 0.231 0.924
Riboflavin (mg) 0.073 0.073 0.0 0.001 0.001 0.147 0.588
Niacin (mg) 0.418 0.418 0.0 0.02 0.014 0.869 3.476
Pantothenic acid (mg) 0.381 0.381 0.0 0.011 н/д 0.774 3.096
Vitamin B-6 (mg) 0.218 0.218 0.0 0.002 0.005 0.443 1.772
Folate (mcg) 78.088 78.088 0.0 0.263 0.107 156.546 626.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 19.4 н/д 0.8 0.1 39.8 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.018 0.0 0.0 н/д 0.037 0.148
Threonine (g) 0.073 0.073 0.0 0.006 н/д 0.152 0.608
Isoleucine (g) 0.054 0.054 0.0 0.006 н/д 0.115 0.46
Leucine (g) 0.073 0.073 0.0 0.011 н/д 0.157 0.628
Lysine (g) 0.073 0.073 0.0 0.01 н/д 0.155 0.62
Methionine (g) 0.018 0.018 0.0 0.003 н/д 0.039 0.156
Cystine (g) 0.018 0.018 0.0 0.003 н/д 0.039 0.156
Phenylalanine (g) 0.054 0.054 0.0 0.006 н/д 0.115 0.46
Tyrosine (g) 0.036 0.036 0.0 0.005 н/д 0.078 0.312
Valine (g) 0.073 0.073 0.0 0.008 н/д 0.153 0.612
Arginine (g) 0.145 0.145 0.0 0.01 н/д 0.3 1.2
Histidine (g) 0.036 0.036 0.0 0.005 н/д 0.077 0.308
Alanine (g) 0.073 0.073 0.0 0.006 н/д 0.152 0.608
Aspartic acid (g) 0.218 0.218 0.0 0.015 н/д 0.451 1.804
Glutamic acid (g) 0.527 0.527 0.0 0.028 н/д 1.081 4.324
Glycine (g) 0.054 0.054 0.0 0.009 н/д 0.118 0.472
Proline (g) 0.091 0.091 0.0 0.014 н/д 0.195 0.78
Serine (g) 0.091 0.091 0.0 0.008 н/д 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.175 0.0 н/д 0.176 0.704
Saturated Fat (g) 0.054 0.054 0.505 0.009 0.009 0.632 2.528
Phytosterols (mg) 19.976 19.976 17.0 н/д 0.226 57.178 228.712
Monounsaturated Fat (g) 0.036 0.036 1.546 0.099 0.005 1.721 6.884
Polyunsaturated (g) 0.036 0.036 4.43 0.036 0.006 4.544 18.176